140127 brown rice broccoli surprise Recipes
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short grain brown rice or 1 cup leftover cooked rice and10 Moreshort grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs40 min, 12 ingredients
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olive oil, broccoli florets and12 Moreolive oil, broccoli florets, onions, sliced vertically (about 1 large), reduced-sodium chicken broth, divided, cooked brown rice, garlic, minced, ginger, minced, crushed red pepper flakes (or to taste), cooked chicken breasts , preferably marinated first, braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, cornstarch30 min, 14 ingredients
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cooked brown rice, chopped celery, chopped green onion and4 Morecooked brown rice, chopped celery, chopped green onion, frozen chopped broccoli, cooked, grated low-fat cheddar cheese, sliced water chestnuts, fat-free cream of mushroom soup (or 1/9 recipe of my cream soup substitute mix, mushroom variation)50 min, 7 ingredients
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onion, chopped, garlic clove, crushed, unsalted butter and10 Moreonion, chopped, garlic clove, crushed, unsalted butter, condensed cream of chicken soup, condensed cream of mushroom soup, chicken stock, white wine, water, uncooked brown rice, coarsely shredded sharp cheddar cheese, coarsely shredded swiss cheese, shredded romano cheese, heads fresh broccoli16 min, 13 ingredients
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boil-in-bag brown rice, low-sodium soy sauce, oyster sauce and9 Moreboil-in-bag brown rice, low-sodium soy sauce, oyster sauce, cornstarch, rice vinegar, dark sesame oil, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, salt, broccoli florets, water, bottled minced garlic12 ingredients
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brown rice, hot chili oil (dynasty is the brand i use) and13 Morebrown rice, hot chili oil (dynasty is the brand i use), red bell pepper, just over 1 cup cut into 1 x 1/2 inch pieces, red onion , just over 1 cup rough chopped, garlic, minced, minced ginger, ground turkey, broccoli florets, brown sugar, cornstarch, low sodium beef broth, low sodium soy sauce, hoisin sauce, black pepper, chili pepper flakes (optional)1 hour 5 min, 15 ingredients
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canola oil (i use olive oil), clolve garlic, crushed and15 Morecanola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch30 min, 17 ingredients
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brown sugar, fish sauce, lower-sodium soy sauce and16 Morebrown sugar, fish sauce, lower-sodium soy sauce, fresh lime juice, sambal oelek (ground fresh chile paste), divided, salt, divided, eggs, lightly beaten, green onions, peanut oil, divided, cooked and cooled brown rice, vertically sliced shallots, skinless, boneless chicken thighs , cut into 1/2-inch pieces, skinless, boneless chicken breast , cut into 1/2-inch pieces, broccoli florets, julienne-cut red bell pepper, minced garlic, bacon slices, cooked and crumbled, lime wedges19 ingredients
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Udon With Broccoli and Ginger Peanut Saucebroccoli, whole-wheat brown rice udon noodles and8 Morebroccoli, whole-wheat brown rice udon noodles, unprocessed peanut butter, freshly grated gingerroot, water, tamari soy sauce, brown rice vinegar, maple syrup, raw garlic cloves, peeled and minced, cayenne pepper40 min, 10 ingredients
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Broccoli Rice Quichemilk, eggs, dijon mustard and5 Moremilk, eggs, dijon mustard, chopped onion (i use 1/2 cup because we love onion), shredded swiss cheese, cooked fresh broccoli, chopped (i chop mine more finely than the recipe says), uncooked instant brown rice or 3/4 cup white rice, whichever you like40 min, 8 ingredients
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Broccoli, Pepper and Rice Skillet With Soy Sausagecooked brown rice or 2 cups wild rice, broccoli florets and8 Morecooked brown rice or 2 cups wild rice, broccoli florets, red bell pepper, sliced thin, soy sausage, garlic cloves, minced, olive oil, crushed red pepper flakes, oregano, salt and pepper, crumbled gorgonzola25 min, 10 ingredients
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Oven Baked Vegetarian Ricebrown rice (or 1 cup of each type of rice, not minute ric... and6 Morebrown rice (or 1 cup of each type of rice, not minute rice) or 2 cups white rice (or 1 cup of each type of rice, not minute rice), chopped vegetables, of your choice (celery , green peppers, onions, frozen peas, frozen corn, broccoli, etc), onion soup mix, chicken bouillon or 3 tbsp vegetable bouillon granules, olive oil or 1/4 cup vegetable oil, boiling water, soy sauce (more or less , depends on your liking)1 hour 20 min, 7 ingredients
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Vegan Slow Cooker Cheesy Broccoli Ricebrown rice , i use medium grain, vegetable broth and3 Morebrown rice , i use medium grain, vegetable broth, nutritional yeast, broccoli floret, carton tofu , silken style crumbled3 hour 5 min, 5 ingredients
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Broccoli & Rice Casserole (Toddler Favorites)chopped broccoli, chicken stock, lemon juice, olive oil and2 Morechopped broccoli, chicken stock, lemon juice, olive oil, cooked brown rice, shredded mozzarella cheese (or cheddar cheese)30 min, 6 ingredients
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Broccoli Rice Casseroleonion, chopped, margarine, frozen chopped broccoli and5 Moreonion, chopped, margarine, frozen chopped broccoli, cream of mushroom soup, instant brown rice, water, low-fat cheddar cheese, shredded, skim milk40 min, 8 ingredients
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Broccoli And Rice Casserole Made Lighteronion, chopped, light margarine and6 Moreonion, chopped, light margarine, frozen, chopped broccoli, cooked and drained, instant brown rice, reduced-fat cream of mushroom soup, water, cheese whiz , or 1/2 cup 2% velveeta ,cubed, skim milk40 min, 8 ingredients
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Asian Beef and Vegetable Rice Saladrice vinegar, vegetable oil, chili-garlic sauce, soy sauce and14 Morerice vinegar, vegetable oil, chili-garlic sauce, soy sauce, mined gingerroot, garlic clove, minced, salt, pepper, five-spice powder, brown sugar, salt, grilling steak (top sirloin or strip loin), broccoli florets, carrots, thinly sliced diagonally, sweet red pepper , julienneed, warm brown rice, green onions, sliced, fresh coriander leaves20 min, 18 ingredients
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