Oven Baked Vegetarian Rice Recipe

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Oven Baked Vegetarian Rice
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Ingredients:

Directions:

  1. Preheat oven at 350 degrees; chop veggies.
  2. Mix all ingredients in a 2 quart casserole dish.
  3. Bake for 1 hour.
  4. For Vegetarian use Vegetable bouillon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.6 Kcal (961 kJ)
Calories from fat 76.45 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 0.29mg 0%
Sodium 1400.98mg 58%
Potassium 172.13mg 4%
Total Carbs 33.84g 11%
Sugars 1.18g 5%
Dietary Fiber 2.38g 10%
Protein 4.45g 9%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 152 Kcal (636 kJ)
Calories from fat 50.61 Kcal
% Daily Value*
Total Fat 5.62g 13%
Cholesterol 0.19mg 0%
Sodium 927.49mg 58%
Potassium 113.96mg 4%
Total Carbs 22.41g 11%
Sugars 0.78g 5%
Dietary Fiber 1.57g 10%
Protein 2.94g 9%
Vitamin C 0.1mg 0%
Iron 0.7mg 6%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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