Vegan Slow Cooker Cheesy Broccoli Rice Recipe

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Vegan Slow Cooker  Cheesy  Broccoli Rice
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Ingredients:

Directions:

  1. Rinse the rice and let it soak in clear water. I leave it for several hours, but even a half hour of soak time will improve the texture.
  2. Drain the rice and add it along with the broth and nutritional yeast to the slow cooker. Cook on high for 1 1/2 hours.
  3. Stir in the broccoli and tofu and add more broth if the mixture seems too dry. Cook another 40 minutes, checking every 10 or 15 minutes to see if the broccoli is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.74 Kcal (1468 kJ)
Calories from fat 47.37 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 1.33mg 0%
Sodium 721.27mg 30%
Potassium 562.44mg 12%
Total Carbs 63.2g 21%
Sugars 4.58g 18%
Dietary Fiber 11.69g 47%
Protein 19.36g 39%
Vitamin C 69.9mg 117%
Iron 3.7mg 20%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 130.77 Kcal (548 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 8%
Cholesterol 0.5mg 0%
Sodium 268.91mg 30%
Potassium 209.7mg 12%
Total Carbs 23.56g 21%
Sugars 1.71g 18%
Dietary Fiber 4.36g 47%
Protein 7.22g 39%
Vitamin C 26.1mg 117%
Iron 1.4mg 20%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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