140127 brown rice broccoli surprise Recipes

brown rice, flank steak, peanut oil, dry sherry, soy sauce, honey, cornstarch, minced fresh ginger, minced garlic, scallions, cut diagonally into 1-inch slices, snow peas, trimmed, yellow squash , halved lengthwise, then sliced 3/4-inch thick, red bell pepper, seeded cut into 1/4-inch strips, hot red pepper flakes

cooked brown rice, firm tofu, olive oil, soy mayonnaise, bread, flax seed oil, braggs liquid aminos, ketchup

vegetable broth, water, brown rice, raw, flour, celery, chopped, onion, chopped, chopped tomatoes, peas, garlic clove, minced, thyme, marjoram, oregano

cooked brown rice, chilled, bay shrimp, rinsed and drained (salad shrimp), fresh dill, chopped, green onion, sliced fine (use white and green parts ), lemon juice, mayonnaise

acorn squash, salt, divided, nutmeg, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, dried cranberries, sage, thyme, pecans, chopped, grain brown rice, cooked without salt, lowfat mozzarella cheese, grated, fresh parsley, chopped

instant chicken bouillon granules, water, sliced fresh mushrooms, quick-cooking brown rice, shredded carrot, sliced green onion, dried parsley

oil, onion, finely chopped, celery ribs, diced, grain brown rice , rinsed well, salt, black pepper, condensed cream of celery soup, vegetable broth, black beans, drained and rinsed, jalapeno pepper, finely chopped (optional), mild diced green chilies, cheddar cheese, shredded

dry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper

water, frozen peas, grain brown rice, garlic cloves, simulated chicken base, low sodium soy sauce, cumin, basil, celery ribs, pepper

cooked brown rice, olive oil, mango chutney, granny smith apples, peeled and cubed, sliced celery, golden raisin, chopped mint leaf, toasted slivered almonds, salt and pepper

brown rice, dried cranberries, dried orange peel, vegetable broth, margarine, celery, finely chopped, shallots, finely chopped (substitute with onions if you want), parsley, chopped, poultry seasoning, toasted pecans, chopped, salt & pepper

brown rice, bacon, chopped, green pepper, chopped, red pepper, chopped, tomatoes, blanched and chopped, liquid chicken stock, onion, chopped, garlic cloves, crushed, salt, pepper, butter

brown rice, water, salt, red kidney beans, rinsed and drained, olive oil, chili powder, ground cumin, garlic salt (i used a little salt and a little garlic powder), green onion, chopped

grain brown rice, unsalted butter, onion, chopped, zucchini , halved lengthwise and cut into 1/2 inch slices, carrots, sliced 1/4 inch thick, stalks celery, sliced 1/4 inch thick, red bell pepper, chopped, fresh mushrooms, sliced, garlic, minced, shredded gruyere or 2 cups swiss cheese, chopped fresh basil, salt , to taste, fresh ground pepper , to taste, turkey broth or 1/2 cup chicken broth (optional)

brown rice, chicken broth, lentils, black beans, undrained, corn, undrained, diced tomatoes, undrained, onion, chopped, salsa, chili powder