Cranberry-Pecan Brown Rice Stuffing Recipe

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Cranberry-Pecan Brown Rice Stuffing
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Ingredients:

Directions:

  1. Prepare rice according to package directions.
  2. In a medium microwave safe bowl, mix cranberries,orange peel with vegetable broth and microwave on high for 2 minutes. Set aside.
  3. Heat a large sauce pan over high heat and add margarine. Stir in celery,shallots and poultry seasoning. Sauté for 3 minutes.
  4. Stir in cranberries, orange peel, vegetable broth, pecans, parsley, and rice and cook over medium heat for 3 or more minutes or until liquid is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.39 Kcal (1902 kJ)
Calories from fat 241.02 Kcal
% Daily Value*
Total Fat 26.78g 41%
Cholesterol 0.31mg 0%
Sodium 175.26mg 7%
Potassium 368.46mg 8%
Total Carbs 51.83g 17%
Sugars 12.74g 51%
Dietary Fiber 6.46g 26%
Protein 6.77g 14%
Vitamin C 7.4mg 12%
Iron 2.5mg 14%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 322.77 Kcal (1351 kJ)
Calories from fat 171.21 Kcal
% Daily Value*
Total Fat 19.02g 41%
Cholesterol 0.22mg 0%
Sodium 124.5mg 7%
Potassium 261.73mg 8%
Total Carbs 36.82g 17%
Sugars 9.05g 51%
Dietary Fiber 4.59g 26%
Protein 4.81g 14%
Vitamin C 5.3mg 12%
Iron 1.8mg 14%
Calcium 34.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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