El Paso Brown Rice Recipe

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El Paso Brown Rice
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Ingredients:

Directions:

  1. Combine together in a large pot. Bring to a boil, then cover and simmer for about 45 minute stirring occassionally.
  2. This recipe freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.33 Kcal (2078 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 4%
Sodium 563.79mg 23%
Potassium 1816.76mg 39%
Total Carbs 96.4g 32%
Sugars 8.5g 34%
Dietary Fiber 20.67g 83%
Protein 24.63g 49%
Vitamin C 20.9mg 35%
Iron 6mg 33%
Calcium 129mg 13%
Amount Per 100 g
Calories 133.97 Kcal (561 kJ)
Calories from fat 6.55 Kcal
% Daily Value*
Total Fat 0.73g 4%
Sodium 152.18mg 23%
Potassium 490.37mg 39%
Total Carbs 26.02g 32%
Sugars 2.29g 34%
Dietary Fiber 5.58g 83%
Protein 6.65g 49%
Vitamin C 5.6mg 35%
Iron 1.6mg 33%
Calcium 34.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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