Savoury Brown Rice Casserole Recipe

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Savoury Brown Rice Casserole
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  1. Put rice, bacon, half the green and red peppers, tomatoes, stock, onion, garlic, salt and pepper into an oven proof casserole dish.
  2. Cover with a tight-fitting lid or foil.
  3. Cook at 180C for 1 1/2 hours or until rice is tender.
  4. Stir halfway through cooking.
  5. Just before serving, stir in butter and remaining red and green peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.69 Kcal (1012 kJ)
Calories from fat 95.18 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 20.6mg 7%
Sodium 601.85mg 25%
Potassium 403.93mg 9%
Total Carbs 29.77g 10%
Sugars 5.3g 21%
Dietary Fiber 3.04g 12%
Protein 7.23g 14%
Vitamin C 49.1mg 82%
Iron 0.5mg 3%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 103.95 Kcal (435 kJ)
Calories from fat 40.94 Kcal
% Daily Value*
Total Fat 4.55g 16%
Cholesterol 8.86mg 7%
Sodium 258.86mg 25%
Potassium 173.73mg 9%
Total Carbs 12.8g 10%
Sugars 2.28g 21%
Dietary Fiber 1.31g 12%
Protein 3.11g 14%
Vitamin C 21.1mg 82%
Iron 0.2mg 3%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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