Brown Rice Salad With Shrimp Recipe

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Brown Rice Salad  With Shrimp
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Ingredients:

Directions:

  1. Place cold rice in large bowl and fluff with a fork to separate grains.
  2. Add shrimp, dill and green onions. Toss gently.
  3. Sprinkle lemon juice over rice. Stir in mayonnaise. Use more or less mayonnaise to obtain desired consistency. It should be a light dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.75 Kcal (1000 kJ)
Calories from fat 140.19 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 6.93mg 2%
Sodium 107.02mg 4%
Potassium 75.43mg 2%
Total Carbs 20.28g 7%
Sugars 1.14g 5%
Dietary Fiber 3.24g 13%
Protein 4.65g 9%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 218.71 Kcal (916 kJ)
Calories from fat 128.42 Kcal
% Daily Value*
Total Fat 14.27g 24%
Cholesterol 6.35mg 2%
Sodium 98.04mg 4%
Potassium 69.1mg 2%
Total Carbs 18.58g 7%
Sugars 1.04g 5%
Dietary Fiber 2.97g 13%
Protein 4.26g 9%
Vitamin C 1.3mg 2%
Iron 0.6mg 4%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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