5151 brown fat Recipes

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

coleslaw mix, cooked brown rice, tart apple, chopped, thawed orange juice concentrate, fat-free mayonnaise, sugar, salt, chopped pecans, toasted

olive oil, yellow onion, chopped, garlic cloves, minced, grain brown rice (not instant ), fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth, salt & pepper, to taste

whole wheat flour, all-purpose flour, steel cut oats, brown sugar, wheat germ, baking soda, baking powder, salt, low-fat buttermilk, egg, lightly beaten

short-grain brown rice, olive oil, red onion, diced, fat-free chicken broth, kosher salt, fresh coarse ground black pepper

whole-wheat flour (about 2 1/2 cups), all-purpose flour (about 1/2 cup), steel-cut oats (such as mccann s), brown sugar, wheat germ, baking soda, baking powder, salt, low-fat buttermilk, egg, lightly beaten

whole wheat flour, all-purpose flour, brown sugar, baking powder, baking soda, caraway seeds, salt, chilled butter, cut into small pieces, low-fat buttermilk

cooked brown rice, cooled, kidney beans, rinsed and drained, celery ribs with leaves, chopped, red onion, chopped, garlic cloves, minced, minced fresh parsley or 1-1/2 tsp dried parsley flakes, salt, pepper, fat-free italian salad dressing

egg whites, cornstarch, raspberry vinegar, light brown sugar , free of lumps, red currant jelly, unsweetened orange juice (i prefer fresh ), low-fat unsweetened yogurt, raspberries (i use fresh ), rose-scented geranium leaves (when you can find them) (optional)

olive oil, chopped onion, sugar, divided, dry yeast (about 4 1/2 tsp), warm brown beer (100o to 110o), plain low-fat yogurt, white vinegar, caraway seeds, salt, egg, lightly beaten, all-purpose flour, divided (about 12 1/3 oz), stone-ground rye flour (about 4 1/2 oz), such as bob s red mill, water, egg white, lightly beaten

dry bread crumbs, all-purpose flour, baking powder, salt, ground mace, butter, softened, light brown sugar, vanilla extract, eggs, room temperature, fat-free milk, powdered sugar

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream

fat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded

brown sugar, canned pumpkin puree, low-fat milk, vegetable oil, egg, vanilla, all-purpose flour, quick-cooking oats, chopped pitted dates or 1/2 cup raisins, baking powder, ground cinnamon, ground ginger, allspice

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

olive oil, diced carrot, diced celery, chopped onion, uncooked long-grain brown rice, water, salt, pepper, fat-free , less-sodium chicken broth, frozen peas, thawed, chopped fresh dill

fresh peaches, flour, splenda brown sugar blend, splenda brown sugar blend, skim milk, baking powder, cinnamon

all-purpose flour, light brown sugar, almonds, toasted and finely chopped, baking powder, salt, baking soda, chilled butter or stick margarine, cut into small pieces, low-fat buttermilk, turbinado or granulated sugar