Brown Rice Salad Recipe

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Brown Rice Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Add salad dressing; toss to coat. Cover and refrigerate until chilled. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.8 Kcal (347 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 0.39mg 0%
Sodium 344.22mg 14%
Potassium 179.46mg 4%
Total Carbs 16.94g 6%
Sugars 3.46g 14%
Dietary Fiber 2.53g 10%
Protein 3.25g 7%
Vitamin C 3.5mg 6%
Iron 0.7mg 4%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 68.65 Kcal (287 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.32mg 0%
Sodium 285.41mg 14%
Potassium 148.8mg 4%
Total Carbs 14.05g 6%
Sugars 2.87g 14%
Dietary Fiber 2.1g 10%
Protein 2.7g 7%
Vitamin C 2.9mg 6%
Iron 0.6mg 4%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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