39719 broiled scallops low Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

butter , cut into pieces, dry white wine, fresh lemon juice, worcestershire sauce, garlic cloves, pressed, dried crushed red pepper, salt, freshly ground black pepper, peeled and deveined shrimp, sea scallops (slice in half if more than 1 inch thick), tomatoes, halved, baby spinach leaves, french bread

heavy cream, bay leaves, fresh thyme, plus more to finish, garlic cloves, chopped, freshly grated nutmeg, salt and freshly ground black pepper, unsalted butter, russet potatoes, peeled and cut into 1/8-inch-thick slices, salt and freshly ground black pepper, grated parmesan, plus more for broiling

butter, flour, minced shallot, shredded carrot, chopped red bell pepper, chopped yellow bell pepper, chopped celery, low-fat milk, chicken broth, bay scallops , the tiny ones, lemon juice, sugar, salt, paprika, low-fat sour cream, chopped fresh parsley

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

dry white wine (fish eye pinot grigio), onion, sliced thin, minced parsley, salt, sea scallops, cut in quarters, broiled sliced mushrooms, butter, lemon juice, water , as needed, flour, light cream, crushed garlic clove (optional), grated gruyere cheese, cracked pepper, fresh cooked shrimp, fresh alaskan king crabmeat, buttered soft breadcrumbs

shrimp peeled and cleaned, juice of 1/2 grapefruit, safflower oil, chopped fresh cilantro (coriander), scallops, juice of 1/2 an orange, fresh mint

brazilian lobster, yellowtail flounder fillet, sea scallops , side muscle removed, u -15) shrimp, peeled and de-veined, butter, cut into small pieces, white wine, paprika, lemon wedges, for garnish , optional, tartar sauce , for serving, optional

shrimp, calamari, scallops, whole lemon sliced, himalayan salt - according to taste, pepper - according to taste, rosemary bunch, garlic salt - 1/4 tsp, butter

butter, fresh thyme, garlic-chopped, grated parmesan, plus more for broiling, ground nutmeg, heavy cream, russet potatoes, peeled and cut into 1/8-inch thick slices, salt and freshly ground black pepper

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)

bananas , cut in half lengthwise, brown sugar or 1/4 cup splenda blend, unsalted butter or 1 tbsp unsalted margarine, unsalted butter or 1 unsalted margarine, low-fat vanilla yogurt or 2 cups low-fat banana yogurt, sugar-free pineapple preserves (use topping of your choice), toasted almonds or toasted pecans, chopped

lime juice, salsa, low-fat mayonnaise, plain low-fat yogurt, cayenne pepper, orange roughy fillets (6 pieces), black pepper, ground, lime wedge