Broiled Bananas à La Ponce Recipe

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Broiled Bananas à La Ponce
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Ingredients
7
Count
Nutrition
295
Calories
Total time
10
Minutes
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Ingredients:

  • 4 bananas , cut in half lengthwise
  • 1/4 cup brown sugar
  • 1/2 cup sugar-free pineapple preserves (use topping of your choice)

Directions:

  1. Turn on broiler.
  2. Arrange bananas in shallow baking dish.
  3. Sprinkle with brown sugar or splenda.
  4. Dot with butter or margarine.
  5. Place under broiler 2-3 minutes or until bubbly and bananas are glazed.
  6. Serve with a dollop of yogurt and pineapple topping(or one of your choice).
  7. Top with nuts.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.33 Kcal (1236 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 16.3mg 5%
Sodium 86.4mg 4%
Potassium 710.14mg 15%
Total Carbs 57.77g 19%
Sugars 44.65g 179%
Dietary Fiber 3.54g 14%
Protein 7.35g 15%
Vitamin C 11.8mg 20%
Iron 0.1mg 1%
Calcium 227.9mg 23%
Amount Per 100 g
Calories 114.03 Kcal (477 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 8%
Cholesterol 6.29mg 5%
Sodium 33.36mg 4%
Potassium 274.2mg 15%
Total Carbs 22.3g 19%
Sugars 17.24g 179%
Dietary Fiber 1.37g 14%
Protein 2.84g 15%
Vitamin C 4.6mg 20%
Iron 0.1mg 1%
Calcium 88mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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