Scallops St. Jacques Recipe

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Ingredients:

Serving

1 cup dry white wine (fish eye pinot grigio)
1 small onion, sliced thin
1 tbsp minced parsley
1 tsp salt
1 lb sea scallops, cut in quarters
1 (3 oz) can broiled sliced mushrooms
1/4 cup butter
2 tsp lemon juice
water , as needed
4 tbsp flour
1 cup light cream
1 crushed garlic clove (optional)
1/3 cup grated gruyere cheese
1/8 tsp cracked pepper
1/2 lb fresh cooked shrimp
1/2 lb fresh alaskan king crabmeat
1 cup buttered soft breadcrumbs

Directions:

Combine wine, onion, parsley and salt in a saucepan.
Bring to a boil; add scallops and simmer 2 minutes.
Add canned mushrooms with their broth, 2 TBS of the butter and lemon juice.
Simmer until the butter is melted.
Drain the scallops and mushrooms, saving the liquid!
Measure liquid and add enough water to make 2 cups.
Melt remaining butter, blend in flour, add scallop liquid and light cream. Cook over low heat, stirring until thickened and smooth.
Add garlic, if desired. Add gruyere cheese and pepper. Stir until the cheese melts.
Stir in scallop-mushroom muxtire, shrimp and crabmeat.
Heat on medium/ medium-low heat until it's at a serving temperature.
Turn into a shallow, buttered ovenproof 2-quart casserole (12 x 7 x 2 inches).
Sprinkle with buttered bread crumbs and brown under the broiler.
NOTE: you can substitute a 5-1/2 oz can of shrimp, drained AND a 7 oz can of crabmeat, drained for the fresh seafood - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.28 Kcal (1052 kJ)
Calories from fat	100.32 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	66.88mg	22%
Sodium	773.12mg	32%
Potassium	289.2mg	6%
Total Carbs	16.56g	6%
Sugars	3.49g	14%
Dietary Fiber	0.84g	3%
Protein	17.03g	34%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	150.02 Kcal (628 kJ)
Calories from fat	59.9 Kcal
		% Daily Value*
Total Fat	6.66g	17%
Cholesterol	39.93mg	22%
Sodium	461.57mg	32%
Potassium	172.66mg	6%
Total Carbs	9.89g	6%
Sugars	2.08g	14%
Dietary Fiber	0.5g	3%
Protein	10.16g	34%
Vitamin C	1.2mg	3%
Iron	0.9mg	8%
Calcium	53.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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