48902 broiled orange roughy healthy Recipes

orange roughy fillets, garlic cloves, chopped finely, butter, olive oil, salt and pepper

orange roughy fillets (frozen is fine ), tarragon (dried , although i plan to use fresh when my tarragon gets larger!), paprika, kosher salt , to taste, olive oil

orange roughy, cut into fillets, butter, garlic, minced, white wine, onion, cut into rings, salt and pepper

orange roughy fillets, lemon juice, divided, stewed tomatoes, cut, celery, minced, onion, chopped, bell pepper, mushroom, sliced, thyme, garlic powder, hot pepper flakes, hot pepper flakes

orange roughy fillets (6 oz each), grated parmesan cheese, cayenne pepper, zucchini , cut into 1/4-inch slices, sweet red pepper , julienned, salt

orange roughy fillets (6 oz each), seafood seasoning, butter, cubed, chopped dill pickles, mayonnaise, chopped onion, pepper

orange roughy fillet (or another mild fish like tilapia), butter or 4 tbsp margarine, softened, dried basil or 1 tbsp fresh basil, lemon , juice of, parmesan cheese

orange roughy fillets, butter, flour, chicken broth, sherry wine, chives, chopped, basil, thyme, salt, black pepper, tomato, sliced about 1/4 inch thick

orange roughy fillets (each fillet should weigh between 6 and 8 oz. each), salt, pepper, butter or 1/4 cup margarine, softened, dijon mustard, lemon juice, worcestershire sauce, garlic cloves, minced, fine dry breadcrumb

orange roughy fillets (fresh or frozen, thawed ), parmesan cheese, cayenne pepper, zucchini, sliced into 1/4 inch rounds, sweet red pepper, trimmed and julienned

orange roughy fillets, cut in half, russet potato, peeled, whole peeled garlic clove, olive oil, low-fat milk, grated lemon zest, fresh ground black pepper, salt, fresh tarragon leaves, minced, lemons (1 juiced, 1 cut in wedges for garnish )

orange roughy fillets, tequila, triple sec, fresh lime juice, salt, garlic cloves, finely minced, vegetable oil, divided, tomatoes, peeled, cored, and chopped, garlic clove, minced, green onions, thinly sliced, diced purple onions, jalapenos or 1 -2 small serrano chili pepper, seeded and finely chopped, minced fresh cilantro, salt, sugar, lime juice

orange roughy, seasoning salt, margarine, sour cream, mozzarella cheese, chopped parsley, paprika

orange roughy fillet, spinach fettuccine, refrigerated, tomatoes, italian-style, summer squash, sliced, shallots, chopped, dried basil, parmesan cheese, grated

orange roughy fillets, olive-oil flavored vegetable cooking spray, lemon juice, reduced-calorie margarine, melted, salt, paprika, pepper, sliced fresh mushrooms, instant wild rice, uncooked, canned no-salt-added chicken broth

orange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, dry white wine, olive oil, dry bread crumbs, garlic, minced, grated zest of 1 lemon, chopped fresh parsley

orange roughy , red snapper, cod or haddock fillet (about 6 oz), butter, melted, salt , optional, garlic powder, seasoned bread crumbs, grated parmesan cheese

all-purpose flour, orange roughy or other white fish fillets, olive oil, chopped tomato, grated orange zest, fresh orange juice, coarsely chopped red onion, balsamic vinegar, ground cinnamon, salt, gourmet salad greens, sliced prosciutto or ham - cut into 1/2-inch-wide strips