Directions:
- Preheat grill or start coals as needed.
- Place each fish fillet on a 12 inch piece of heavy-duty foil. Sprinkle with Parmesan and cayenne to taste.
- Divide zucchini and peppers strips evenly between the fillets. Fold up the foil over the vegetables and seal tightly.
- Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.42 Kcal (119 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 21.31mg | 1% | |
| Potassium | 111.6mg | 2% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.31 Kcal (227 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 0% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 6% | |
| Sodium | 40.71mg | 1% | |
| Potassium | 213.24mg | 2% | |
| Total Carbs | 2.44g | 0% | |
| Sugars | 1.41g | 3% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 9.33g | 10% | |
| Vitamin C | 48.8mg | 43% | |
| Iron | 0.6mg | 2% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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