Orange Roughy Fillets With Lemon Basil Butter Recipe

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Orange Roughy Fillets With Lemon Basil Butter
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Ingredients
5
Count
Nutrition
190
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine butter and basil in a small bowl.
  2. Place fillets on a lightly greased broiler pan.
  3. Spread fish with half of the basil butter mixture.
  4. Broil 5- 8 inches from heat for 5 minutes.
  5. Turn.
  6. Spread with remaining basil butter.
  7. Squeeze lemon juice over fillets.
  8. Top with sprinkle of Parmasean cheese.
  9. Broil another 4- 5 minutes or until fish is close to the point of flakiness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.49 Kcal (798 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 98.56mg 33%
Sodium 83.47mg 3%
Potassium 207.35mg 4%
Total Carbs 0.74g 0%
Sugars 0.22g 1%
Dietary Fiber 0.28g 1%
Protein 18.39g 37%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 141.1 Kcal (591 kJ)
Calories from fat 84.29 Kcal
% Daily Value*
Total Fat 9.37g 19%
Cholesterol 73mg 33%
Sodium 61.83mg 3%
Potassium 153.59mg 4%
Total Carbs 0.55g 0%
Sugars 0.16g 1%
Dietary Fiber 0.21g 1%
Protein 13.63g 37%
Vitamin C 2.8mg 6%
Vitamin A 0.1mg 5%
Iron 1mg 8%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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