Orange Roughy Salad Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
4 (6-oz) orange roughy or other white fish fillets
2 tsp olive oil
1 1/3 cups chopped tomato
1 1/2 tsp grated orange zest
1/2 cup fresh orange juice
1/3 cup coarsely chopped red onion
1 tsp balsamic vinegar
1/2 tsp ground cinnamon
1/2 tsp salt
4 cups gourmet salad greens
1 oz thinly sliced prosciutto or ham - cut into 1/2-inch-wide strips

Directions:

Sprinkle flour over fish. Heat oil in a large nonstick skillet over medium heat until hot. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan, and keep warm.
Combine the tomato and next 6 ingredients (tomato through salt) in a bowl. Combine 1 cup tomato mixture and salad greens in a large bowl; toss well.
Arrange 1 cup salad greens mixture on each of 4 plates; top each serving with 1 fillet and 1/4 cup tomato mixture. Top evenly with prosciutto. Cheers!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.77 Kcal (1012 kJ)
Calories from fat	113.46 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	31.43mg	10%
Sodium	925.14mg	39%
Potassium	315.3mg	7%
Total Carbs	22.16g	7%
Sugars	7.37g	29%
Dietary Fiber	1.23g	5%
Protein	15.08g	30%
Vitamin C	37.7mg	63%
Vitamin A	4.7mg	158%
Iron	80.8mg	449%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	62.73 Kcal (263 kJ)
Calories from fat	29.44 Kcal
		% Daily Value*
Total Fat	3.27g	19%
Cholesterol	8.15mg	10%
Sodium	240.06mg	39%
Potassium	81.81mg	7%
Total Carbs	5.75g	7%
Sugars	1.91g	29%
Dietary Fiber	0.32g	5%
Protein	3.91g	30%
Vitamin C	9.8mg	63%
Vitamin A	1.2mg	158%
Iron	21mg	449%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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