Directions:
- Spray a 13x9-inch pan with non-stick cooking spray and sprinkle with 1 tablespoon lemon juice.
- Arrange fish in a single layer and sprinkle with 1 tablespoon lemon juice.
- Combine remaining ingredients and spoon over fish.
- Bake uncovered in a 350°F oven for 25-30 minutes, until fish flakes and sauce is thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.55 Kcal (886 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 203.52mg | 8% | |
| Potassium | 635.66mg | 14% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 37.55g | 75% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.6mg | 126% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.15 Kcal (231 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 45% | |
| Sodium | 53.05mg | 8% | |
| Potassium | 165.71mg | 14% | |
| Total Carbs | 2.18g | 3% | |
| Sugars | 1.24g | 19% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 9.79g | 75% | |
| Vitamin C | 14.3mg | 91% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.9mg | 126% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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