Directions:
- Preheat your oven to 375 degrees.
- Wash the fillets and pat them dry.
- Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
- Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.16 Kcal (704 kJ) | ||
| Calories from fat | 166.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2.07mg | 0% | |
| Potassium | 15.44mg | 0% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 694.89 Kcal (2909 kJ) | ||
| Calories from fat | 689.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.58g | 29% | |
|---|---|---|---|
| Cholesterol | 126.16mg | 10% | |
| Sodium | 8.56mg | 0% | |
| Potassium | 63.79mg | 0% | |
| Total Carbs | 4.09g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 1.33g | 1% | |
| Vitamin C | 3.8mg | 2% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 36.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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