122 broccoli rice cups Recipes

minute rice, uncooked, chicken broth, frozen broccoli, thawed, drained, mozzarella cheese, shredded, ranch dressing, eggs, lightly beaten

oil, mushrooms, sliced, grain and wild rice blend, vegetable stock powder, tomato juice or 1 cup vegetable juice, water, sliced carrot, cut-up green beans or 1/2 cup long beans, broccoli floret, cauliflower floret, sliced red bell pepper, shallots, chopped, toasted almond

chicken thighs, skin on and bone in are ok, coconut oil or 1 tbsp other cooking oil, onion, diced, curry powder, dried thyme, grain brown rice, coconut milk, chicken broth (or 2 cups and water), black beans or 1 (15 oz) can dark red kidney beans, rinsed and drained, salt and black pepper, frozen spinach, thawed (optional) or 1 cup fresh spinach (optional) or 1/2 cup broccoli florets (optional) or 1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)

cooked ham, diced (i often use pre-packaged ham as a timesaver), frozen broccoli florets, broccoli cheese soup or 2 (10 oz) cans cream of broccoli soup, milk, cooked white rice or 1 cup brown rice, onion, chopped fine (or to taste), cheddar cheese, shredded, garlic powder, pepper, plain breadcrumbs, grated parmesan cheese, butter, softened

basmati rice or 1/4 cup long grain rice, water, cumin seeds or 1/4 tsp sesame seeds, salt, buttermilk or 1/2 cup curds or 1/2 cup skim milk yogurt (i use curds), red chili powder, salt, pepper, green bell pepper, cut into wedges, tomato, sliced into 1/4 rings, onion, coarsely chopped, broccoli floret, coriander leaves (to garnish )

vegetable oil, boneless skinless chicken breast halves (4 to 6), condensed cream of chicken soup, undiluted, water, paprika, pepper, uncooked instant rice, fresh broccoli or 2 cups frozen broccoli florets, paprika, pepper, shredded cheddar cheese

roll of pork sausage (we use jimmy dean-sage) or 1 lb leftover chopped ham or 1 lb roast or 1 lb chicken or 1 lb beef, etc, chopped onion, shredded carrot, chopped broccoli, frozen, red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper, stir fry vegetables, frozen, cooked rice, light soy sauce, divided, eggs, scrambled

instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten

potatoes, shredded, head broccoli floret, chopped, milk (or rice for non-dairy), eggs, beaten, matzoh crackers, crushed or 1 cup matzo farfel, cheddar cheese, grated, salt (to taste), pepper (to taste)

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto

broccoli florets, cooked white rice, onion, diced, celery, diced, butter, cream of mushroom soup, cream of chicken soup, cheese whiz or 1 cup grated colby cheese

quick-cooking brown rice (enough for 6 servings), canola oil, dark sesame oil, soy sauce, dry red wine or 1/4 cup sherry wine, broccoli florets, carrots, sliced diagonally, 1/2-inch thick, red bell pepper, cut into 1-inch dice, whole white mushroom, canned baby corn, drained (or trimmed fresh snow peas), water chestnuts, drained and liquid reserved, cornstarch, chopped toasted cashews

brown rice (or 1 cup of each type of rice, not minute rice) or 2 cups white rice (or 1 cup of each type of rice, not minute rice), chopped vegetables, of your choice (celery , green peppers, onions, frozen peas, frozen corn, broccoli, etc), onion soup mix, chicken bouillon or 3 tbsp vegetable bouillon granules, olive oil or 1/4 cup vegetable oil, boiling water, soy sauce (more or less , depends on your liking)

boneless chicken breasts or 1 lb chicken thigh, 1 inch pieces, olive oil, onion, coarsely chopped, sliced mushrooms, drained, chicken broth, water, rice (do not use instant ), frozen broccoli or 3 -4 cups california-blend frozen vegetables, thawed

vegetable oil, boneless skinless chicken breast halves, water, cream of chicken soup, paprika, rice, uncooked, fresh broccoli florets (or 2 cups thawed frozen broccoli florets)

grain rice or 1/2 cup basmati rice, water, butter or 1/2 tsp margarine, onion, sliced into rings, water, broccoli floret, tomato paste, salt, pepper (optional)

ground beef, chopped onion, worcestershire sauce, garlic salt, uncooked instant rice, condensed cream of mushroom soup, undiluted, water, fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, sliced part-skim mozzarella cheese, chopped fresh parsley , optional

ground beef, chopped onion, worcestershire sauce, garlic salt, uncooked instant rice, condensed cream of mushroom soup, undiluted, water, fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained, sliced part-skim mozzarella cheese, chopped fresh parsley , optional