Broccoli Potato Kugel Recipe

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Broccoli Potato Kugel
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Ingredients:

Directions:

  1. Shred potatoes with food processor, add to crock pot.
  2. Lightly chop broccoli florets in food processor, add to crock pot.
  3. If you don't have the farfel, lightly chop matzot in food processor (don't reduce to powder, leave it a little chunky ) add to crock pot.
  4. Add milk and beaten eggs to crock pot. Give it a good stir.
  5. Top with grated cheese, turn it on low for about 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.87 Kcal (1075 kJ)
Calories from fat 117.86 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 117.31mg 39%
Sodium 695.1mg 29%
Potassium 503.88mg 11%
Total Carbs 20.52g 7%
Sugars 6.16g 25%
Dietary Fiber 3.46g 14%
Protein 15g 30%
Vitamin C 35.1mg 59%
Vitamin A 0.8mg 25%
Iron 1.9mg 11%
Calcium 341.6mg 34%
Amount Per 100 g
Calories 121.96 Kcal (511 kJ)
Calories from fat 55.96 Kcal
% Daily Value*
Total Fat 6.22g 20%
Cholesterol 55.7mg 39%
Sodium 330.05mg 29%
Potassium 239.25mg 11%
Total Carbs 9.74g 7%
Sugars 2.93g 25%
Dietary Fiber 1.64g 14%
Protein 7.12g 30%
Vitamin C 16.7mg 59%
Vitamin A 0.4mg 25%
Iron 0.9mg 11%
Calcium 162.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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