Directions:
- Wash the rice well.
- In a saucepan, cover the rice with 1 cup water, add a little salt (around 1/4 to 1/2 teaspoon), and bring to a boil.
- Now lower the flame, cover the saucepan with a lid, leaving a small gap for the steam to escape, and cook for about 15 minutes or until the rice is cooked.
- While the rice is cooking, melt butter in a skillet and saute the onions on medium-high heat until browned.
- Remove onions from the skillet and reduce the flame to low.
- Add 1/3 cup water to the same skillet, salt to taste, and cook the broccoli in it for about 5 minutes.
- Now add the tomato paste, mix well, and cook for another minute or so.
- When all the water has evaporated, add the browned onions and the cooked rice to the skillet and mix well.
- Heat through for a minute, add salt to taste, and turn off the burner.
- Add a dash of pepper and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.54 Kcal (73 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 2.15mg | 0% | |
| Potassium | 28.45mg | 1% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 74.27 Kcal (311 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 0% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 9.1mg | 0% | |
| Potassium | 120.48mg | 1% | |
| Total Carbs | 14.92g | 1% | |
| Sugars | 1.1g | 1% | |
| Dietary Fiber | 1.4g | 1% | |
| Protein | 1.96g | 1% | |
| Vitamin C | 15.4mg | 6% | |
| Iron | 0.4mg | 0% | |
| Calcium | 19.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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