791 broccoli reduced Recipes

chopped broccoli florets (about 1 lb), minced shallots (about 4 large), dijon mustard, chopped fresh thyme, minced garlic, ground nutmeg, salt, divided, freshly ground black pepper, peeled yukon gold potatoes , cut into 1/8-inch-thick slices, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, chilled butter, cut into small pieces, shredded gruyere cheese

pork ramen noodles, warm water, cornstarch, garlic powder, crushed red pepper flakes, cold water, reduced-sodium soy sauce, white vinegar, canola oil, pork tenderloin, thinly sliced, fresh mushrooms, sliced, fresh broccoli florets, julienned sweet red pepper, green onions (white portion only), sliced

unsalted butter, onion, finely chopped, all-purpose flour, chicken stock (or 4 cups water plus 1 bouillon cube), grated reduced-fat cheddar cheese, steamed broccoli florets, finely chopped, paprika (optional)

sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray, frozen broccoli cuts, thawed and patted dry, cubed fully cooked lean ham, cube (4 oz) shredded reduced-fat cheddar cheese, onion, chopped, minced fresh parsley, garlic cloves, minced, dried thyme, salt, pepper, cube egg substitute, fat-free evaporated milk, grated parmesan cheese

sesame oil or 1 tsp canola oil, green onions, sliced, separate the white parts from the green parts, broccoli, chopped, mushrooms, chopped, snow peas, bok choy, chopped, cashews, chopped, water, reduced sodium soy sauce, freshly grated gingerroot, honey, cornstarch, pepper, garlic cloves, finely chopped

head of fresh broccoli, chopped fine, onion, diced fine, dried cranberries, bacon bits, shredded reduced fat sharp cheddar cheese, dressing, light mayonnaise (i find this 1 has a better taste for low fat), white vinegar, honey (test to taste), salt and white pepper to taste

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

uncooked whole wheat penne pasta, frozen chopped broccoli, boneless skinless chicken breasts, cut into 1/2-inch cubes, garlic cloves, minced, reduced-fat alfredo sauce, grated parmesan cheese, pepper

reduced-fat milk, salt, freshly ground black pepper, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, shredded swiss cheese, cooked rice, frozen chopped broccoli, thawed, white bread

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

broccoli florets, canola oil, garlic cloves, minced, reduced-sodium soy sauce, sugar, ground ginger, lemon juice, chopped almonds, toasted

broccoli florets, water, canola oil, garlic cloves, minced, reduced-sodium soy sauce, minced fresh gingerroot

water, fresh broccoli florets, rice vinegar, reduced-sodium soy sauce, sesame oil, sugar substitute equivalent to 1 tbsp sugar, unsalted sunflower kernels

uncooked whole wheat penne pasta, frozen chopped broccoli, boneless skinless chicken breasts, cut into 1/2-inch cubes, garlic cloves, minced, reduced-fat alfredo sauce, grated parmesan cheese, pepper

reduced sodium soy sauce, cornstarch, lean top sirloin steak , sliced across the grain into thin strips, peanut oil, fresh gingerroot, grated, minced garlic clove, broccoli florets, oyster sauce, dry sherry, crushed red pepper flakes, sesame oil, la choy water chestnuts, drained

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted

reduced-sodium chicken broth, light soy sauce, shallots or 1 small red onion, broccoli florets, & stems, sliced mushrooms, garlic cloves, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard, water, crushed red pepper flakes

unpeeled red potatoes, cubed, fresh broccoli spears, chopped onions, reduced-fat sour cream, salt, pepper