La Choy Beef & Broccoli Recipe

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La Choy Beef & Broccoli
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  1. In large bowl, mix together soy sauce and cornstarch. Add meat and toss to coat. Let meat marinate for 30 minutes.
  2. In a large wok (or dutch oven), brown meat quickly in 1/4 cup Peanut oil until it loses its red color. Remove from pan; set aside; and discard extra oil.
  3. Add remaining 1/4 cup of oil and saute ginger root and garlic over high heat. Add broccoli to pan (stirring constantly) and cook until just tender. Blend in oyster sauce, sherry, red pepper and sesame oil and cook 1-2 minutes longer.
  4. Add water chestnuts and reserved meat; mix so that everything is blended.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.94 Kcal (1566 kJ)
Calories from fat 243.69 Kcal
% Daily Value*
Total Fat 27.08g 42%
Cholesterol 67.27mg 22%
Sodium 813.52mg 34%
Potassium 489.77mg 10%
Total Carbs 7.81g 3%
Sugars 1.41g 6%
Dietary Fiber 1.99g 8%
Protein 24.94g 50%
Vitamin C 54.5mg 91%
Iron 2.4mg 13%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 204.35 Kcal (856 kJ)
Calories from fat 133.17 Kcal
% Daily Value*
Total Fat 14.8g 42%
Cholesterol 36.76mg 22%
Sodium 444.56mg 34%
Potassium 267.64mg 10%
Total Carbs 4.27g 3%
Sugars 0.77g 6%
Dietary Fiber 1.09g 8%
Protein 13.63g 50%
Vitamin C 29.8mg 91%
Iron 1.3mg 13%
Calcium 27.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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