98 broccoli pasta light Recipes

olive oil, onion, chopped, garlic, chicken breast, sliced, pasta, broccoli, oleo,light, grated parmesan cheese, mozzarella

broccoli , separated into small flowerets, stalks peeled and cut into 1/4 inch julienne, minced scallion, butter, half-and-half, dried basil, garlic clove, crushed to a paste, parmesan cheese, gorgonzola, cut into small cubes, cayenne, linguine , cooked al dente, chopped walnuts, lightly toasted

olive oil, red wine vinegar, dried basil, dried oregano, salt and pepper to taste, red bell pepper, chopped, green bell pepper, chopped, garlic, minced, carrots, broccoli florets, lightly steamed or blanched, uncooked rotini pasta

uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups), light sour cream, grated parmesan cheese, reduced-calorie mayonnaise, skim milk, garlic, minced, fresh broccoli florets, italian plum tomato (3 to 4 medium), carrot, finely shredded (1/2 cup), chopped fresh basil

uncooked pasta twists, broccoli florets, shredded carrots, red or golden delicious apple, cored, seeded and chopped, plain nonfat yogurt, apple juice, cider vinegar, light olive oil, dijon mustard, honey, dried thyme leaves, lettuce leaves

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

broccoli rabe (or broccoli), water, cornmeal, refrigerated pizza crust dough, light tomato -and-basil pasta sauce (such as classico), grated mozzarella cheese, freshly grated parmesan cheese

oil, boneless chicken breast , cut into 1 inch pieces, onion, chopped, black pepper, water, frozen broccoli, kraft macaroni and cheese, light sour cream

whole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated

kraft light zesty italian reduced fat dressing, garlic cloves, minced, boneless, skinless chicken breast , cut into strips, broccoli florets, chopped grape tomatoes, kraft 2% milk shredded reduce fat mozzarella cheese, divided, kraft 100% grated parmesan cheese

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

rotini pasta, light italian dressing , plus more as needed, broccoli florets, green onions, minced, grape tomatoes, carrot, chopped, salt, black mustard seeds, chili flakes (optional), cumin seed, coriander seed, black peppercorns, fennel seed, paprika, ginger powder, asafetida powder

uncooked penne pasta, light mayonnaise, italian-style salad dressing, garlic powder , or to taste, cayenne pepper , or to taste, salt and ground black pepper to taste, broccoli coleslaw mix, roma tomatoes, diced, cucumber, diced, tuna, drained, shredded cheddar cheese, shredded monterey jack cheese, green onions, chopped

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper

beef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells