Sweet And Sour Broccoli Pasta Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

8 o uncooked pasta twists
2 cups broccoli florets
2/3 cup shredded carrots
1 medium red or golden delicious apple, cored, seeded and chopped
1/3 cup plain nonfat yogurt
1/3 cup apple juice
3 tbsp. cider vinegar
1 tbsp. light olive oil
1 tbsp. dijon mustard
1 tsp. honey
1/2 tsp. dried thyme leaves
lettuce leaves

Directions:

Method:
1)Cook pasta according to package directions, omitting salt and adding broccoli during last 2 minutes. Drain and rinse well under cold water until pasta and broccoli are cool; drain well.
2)Place pasta, broccoli, carrots and apple in medium bowl.
3)Combine yogurt, apple juice, vinegar, oil, mustard, honey and thyme in small bowl and pour over pasta mixture; toss to coat evenly.
4)Serve on individual dishes lined with lettuce. Garnish with apple slices, if desired.
Calories per serving: 200

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.82 Kcal (309 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	0.65mg	0%
Sodium	54.53mg	2%
Potassium	212.06mg	5%
Total Carbs	10.73g	4%
Sugars	6.88g	28%
Dietary Fiber	2.01g	8%
Protein	2.46g	5%
Vitamin C	33.3mg	55%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	65.34 Kcal (274 kJ)
Calories from fat	19.43 Kcal
		% Daily Value*
Total Fat	2.16g	4%
Cholesterol	0.58mg	0%
Sodium	48.26mg	2%
Potassium	187.69mg	5%
Total Carbs	9.49g	4%
Sugars	6.09g	28%
Dietary Fiber	1.78g	8%
Protein	2.18g	5%
Vitamin C	29.5mg	55%
Vitamin A	0.1mg	5%
Iron	0.4mg	3%
Calcium	35.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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