Easy Chicken and Broccoli Pasta Recipe

Posted by
Rate It!
Easy Chicken and Broccoli Pasta
Add your photo!
Ingredients
8
Count
Nutrition
239
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in large skillet on medium high heat. Add chicken and onions; cook and stir 5 minutes. Add pepper; cook 1 minute.
  2. Stir in water, broccoli and macaroni; bring to a boil.
  3. Reduce heat to medium-low and cover. Simmer 10 minutes or until macaroni is tender and chicken is cooked through; stirring occasionally.
  4. Add cheese sauce mix and sour cream; stir until well blended. Cook 2 min or until heated through; stirring occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.83 Kcal (1000 kJ)
Calories from fat 115.62 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 77.49mg 26%
Sodium 430.02mg 18%
Potassium 702.48mg 15%
Total Carbs 10.99g 4%
Sugars 1.88g 8%
Dietary Fiber 4.04g 16%
Protein 27.95g 56%
Vitamin C 81.4mg 136%
Iron 1.3mg 7%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 59.67 Kcal (250 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 20%
Cholesterol 19.36mg 26%
Sodium 107.43mg 18%
Potassium 175.5mg 15%
Total Carbs 2.74g 4%
Sugars 0.47g 8%
Dietary Fiber 1.01g 16%
Protein 6.98g 56%
Vitamin C 20.3mg 136%
Iron 0.3mg 7%
Calcium 27.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top