Directions:
- Dry roast the Spice Mix spices, except for the ginger powder and the paprika. Whizz it to a powder in your coffee grinder, then mix in the ginger powder and paprika. Set aside.
- Cook the pasta until it is done but still somewhat firm. Rinse with cold water.
- Combine the pasta with the vegetables in a large bowl. Stir in the salad dressing. Add salt and 1 1/2 Tb of the spice mix.
- In a small skillet, heat a dab of oil until it is sizzle-hot. Add the black mustard seeds. As soon as they have quit popping, dump them in the pasta bowl.
- Mix everything together. Cover and refrigerate. It's best to let it chill at least an hour before chow time, if you can stand it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.91 Kcal (988 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 48.08mg | 2% | |
| Potassium | 375.04mg | 8% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 137.9mg | 766% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 10% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 19.7mg | 2% | |
| Potassium | 153.69mg | 8% | |
| Total Carbs | 15.8g | 13% | |
| Sugars | 2.49g | 24% | |
| Dietary Fiber | 1.86g | 18% | |
| Protein | 2.93g | 14% | |
| Vitamin C | 12mg | 49% | |
| Iron | 56.5mg | 766% | |
| Calcium | 36.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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