163 broccoli lean Recipes

lean boneless pork, reduced-sodium chicken broth, cornstarch, reduced sodium soy sauce, dry sherry or 2 tbsp water, crushed red pepper flakes, onion, sliced, frozen chopped broccoli, thawed and well drained, garlic clove, minced, grated fresh ginger, cooking oil, sliced water chestnuts, hot cooked brown rice

lean pork , thinly sliced against the grain, soy sauce, honey, orange juice, cornstarch, peanut oil, broccoli, chopped (fresh or frozen ), scallions, chopped, hoisin sauce

lean hamburger, old-fashioned oatmeal , can sub dried bread crumbs, milk, chopped onion, seasoning salt, worcestershire sauce, egg, deli ham (thin slices), frozen chopped broccoli, thawed and drained, american cheese , can sub cheddar or 10 slices colby-monterey jack cheese, divided, pepper

honeydew melon - peeled, seeded and cubed, ice cubes, green grapes, cucumber, peeled and chopped, broccoli florets (optional), fresh mint

no-boil lasagna noodles, milk, cornstarch, unsalted butter, onion, chopped, all-purpose flour, extra-sharp cheddar cheese, shredded, kosher salt, pepper, lean ground round, frozen broccoli, thawed and drained, fine bread crumbs, olive oil, chopped parsley

cornstarch, reduced-sodium beef broth, sherry wine or 1/4 cup additional beef broth, reduced sodium soy sauce, brpwn sugar, garlic cloves, minced, minced fresh gingerroot, lean boneless beef sirloin , cut into 1/4-inch strips, canola oil, divided, fresh broccoli florets, green onions , cut into 1-inch pieces

soba noodles, lean pork, sliced into strips, onion, broccoli florets, red bell pepper, soy sauce, orange , juice of, medium, orange zest, garlic cloves, minced, honey, flour

cornstarch, reduced-sodium beef broth, sherry or additional beef broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, minced fresh gingerroot, lean beef top sirloin steak , cut into 1/4-inch strips, canola oil, divided, fresh broccoli florets, green onions , cut into 1-inch pieces

beef , lean, olive oil, broccoli, onion, chopped, garlic, crushed, soy sauce, cornstarch, ginger, ground, water

yoshida gourmet sauce, lean boneless sirloin steak, cornstarch , dissolved in, water, vegetable oil, frozen chopped broccoli, thawed

lean boneless top sirloin steak, canned no-salt-added beef broth, undiluted, reduced-sodium teriyaki sauce, cornstarch, dried crushed red pepper, garlic, minced, vegetable cooking spray, vegetable oil, fresh broccoli flowerets, sweet red pepper , cut into thin strips, cooked long-grain rice (cooked without salt or fat)

lean ground beef, garlic cloves, minced, fresh broccoli, chopped, chopped fresh mushrooms, celery, chopped, carrots, sliced, fresh bell pepper, chopped (any color will work), vegetable juice (v8 type), water, instant chicken bouillon, salt (depends on taste), pepper, thyme leaves, oregano

vegetable cooking spray, minced onion, evaporated skimmed milk, cornstarch, water, feta cheese, crumbled, salt, lemon juice, dried whole dillweed, broccoli flowerets, lemon zest (optional)

lean ground beef, ketchup, oregano, breadcrumbs, milk, frozen broccoli (thawed ), deli ham, sliced thin, sharp cheddar cheese, sliced thin

whole wheat flour, wheat bran, bread flour, yeast, sugar, water, salt, skim milk, cream of broccoli soup, green pepper, chopped, onion, chopped, carrot, chopped, frozen chopped spinach, mushroom, chopped, garlic, pepper

ground beef, onion, broccoli, green beans, cream of mushroom soup, low-fat milk, tater tots, cheddar cheese

reduced sodium soy sauce, cornstarch, lean top sirloin steak , sliced across the grain into thin strips, peanut oil, fresh gingerroot, grated, minced garlic clove, broccoli florets, oyster sauce, dry sherry, crushed red pepper flakes, sesame oil, la choy water chestnuts, drained

rotini pasta or 12 oz other pastas, onion, diced fine, garlic cloves, minced, broccolini or 2 heads broccoli, chopped into 1/2 inch pieces, lean bacon or 1/2 lb turkey bacon, shredded parmesan cheese, tomato, chopped small, egg, salt, nutmeg, chili flakes, olive oil, butter