Directions:
- Brown ground beef and garlic, crumbling very well.
- Drain off fat and add to crock pot.
- Add remaining ingredients to crock pot and give it a good stir.
- Cook on low 8-10 hours.
- Leftovers freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.98 Kcal (2424 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 70.34mg | 23% | |
| Sodium | 627.5mg | 26% | |
| Potassium | 984.85mg | 21% | |
| Total Carbs | 100.72g | 34% | |
| Sugars | 29.47g | 118% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 488.7mg | 814% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.6mg | 37% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 35.94 Kcal (150 kJ) | ||
| Calories from fat | 3.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 9% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 23% | |
| Sodium | 38.95mg | 26% | |
| Potassium | 61.14mg | 21% | |
| Total Carbs | 6.25g | 34% | |
| Sugars | 1.83g | 118% | |
| Dietary Fiber | 0.23g | 15% | |
| Protein | 1.68g | 54% | |
| Vitamin C | 30.3mg | 814% | |
| Iron | 0.4mg | 37% | |
| Calcium | 7.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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