Beef and Broccoli Stir Fry Recipe

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Beef and Broccoli Stir Fry
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Ingredients:

Directions:

  1. Slice sirloin into thin slices.
  2. Put slices into a zip bag, add 1/2 cup Gourmet Sauce, shake bag to cover all sides of meat; refrigerate for 30 minutes.
  3. Combine second 1/2 cup Gourmet Sauce with dissolved cornstarch; set aside.
  4. Head oil in a large wok until hot.
  5. Add steak and stir fry 3-4 minutes.
  6. Add broccoli and stir fry for 2 minutes.
  7. Stir in sauce and cornstarch mixture; cook until sauce thickens and boils.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.56 Kcal (1489 kJ)
Calories from fat 130.6 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 61.68mg 21%
Sodium 1576.52mg 66%
Potassium 309mg 7%
Total Carbs 33.71g 11%
Sugars 32.03g 128%
Dietary Fiber 0.19g 1%
Protein 21.51g 43%
Vitamin C 7.1mg 12%
Iron 1.9mg 10%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 210.44 Kcal (881 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 22%
Cholesterol 36.5mg 21%
Sodium 933.08mg 66%
Potassium 182.88mg 7%
Total Carbs 19.95g 11%
Sugars 18.96g 128%
Dietary Fiber 0.11g 1%
Protein 12.73g 43%
Vitamin C 4.2mg 12%
Iron 1.1mg 10%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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