Ham, Cheese and Broccoli Stuffed Meatloaf Recipe

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Ham, Cheese and Broccoli Stuffed Meatloaf
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Ingredients
8
Count
Nutrition
272
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350. Combine first 5 ingredients.
  2. Spread the meatloaf mixture onto a piece of aluminum foil. Spread into a 16x10 inch rectangle.
  3. Drain the thawed broccoli well and spread onto top of meatloaf mixture.
  4. Spread the thin ham on top of the broccoli.
  5. Arrange the cheese on top of the ham.
  6. Roll the meatloaf (jelly roll style) using the foil to help. Pinch the edges to seal.
  7. Place in baking dish. Bake at 350 for 90 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.67 Kcal (1137 kJ)
Calories from fat 99.23 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 87.17mg 29%
Sodium 369.54mg 15%
Potassium 456.24mg 10%
Total Carbs 10.78g 4%
Sugars 1.31g 5%
Dietary Fiber 0.72g 3%
Protein 29.72g 59%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 143.02 Kcal (599 kJ)
Calories from fat 52.24 Kcal
% Daily Value*
Total Fat 5.8g 17%
Cholesterol 45.89mg 29%
Sodium 194.55mg 15%
Potassium 240.19mg 10%
Total Carbs 5.67g 4%
Sugars 0.69g 5%
Dietary Fiber 0.38g 3%
Protein 15.65g 59%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 5%
Iron 1.5mg 16%
Calcium 44.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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