Directions:
- Trim fat from steak; slice steak diagonally into thin strips. Combine broth and next 4 ingredients in a heavy-duty, zip-top plastic bag. Add meat; seal bag, and shake until meat is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
- Drain meat, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
- Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add meat, and stir-fry 5 minutes. Remove meat from wok.
- Add broccoli and sweet red pepper to wok; stir-fry 3 minutes. Add meat and reserved marinade; stir-fry 2 to 3 minutes or until mixture is thickened. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.8 Kcal (2369 kJ) | ||
| Calories from fat | 160.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 509.08mg | 21% | |
| Potassium | 565.47mg | 12% | |
| Total Carbs | 63.48g | 21% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 12.54g | 50% | |
| Protein | 38.09g | 76% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 2.7mg | 15% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.07 Kcal (536 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 27% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 26% | |
| Sodium | 115.23mg | 21% | |
| Potassium | 127.99mg | 12% | |
| Total Carbs | 14.37g | 21% | |
| Sugars | 0.89g | 16% | |
| Dietary Fiber | 2.84g | 50% | |
| Protein | 8.62g | 76% | |
| Vitamin C | 8.8mg | 65% | |
| Iron | 0.6mg | 15% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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