Directions:
- Cook noodles according to package directions. Drain and set aside.
- Heat large non-stick skillet of high heat for 1 minute then reduce to medium-high. Mist with cooking spray and saute pork for five minutes. Remove pork, leaving juices in the pan.
- Mist same pan with cooking spray, saute onion, broccoli, and red pepper for about 5 minutes.
- Whisk together soy sauce, orange juice and zest, garlic, and honey in a medium bowl.
- Add pork back to vegetable in pan, add soy sauce mixture. Saute for two minutes. Whisk in flour to thicken and cook for two minutes. Add noodles to pan and cook until warm. About three minutes.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.45 Kcal (1932 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 2231.63mg | 93% | |
| Potassium | 890.27mg | 19% | |
| Total Carbs | 69.19g | 23% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 40.88g | 82% | |
| Vitamin C | 76.6mg | 128% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.4mg | 58% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.49 Kcal (597 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 25% | |
| Sodium | 689.12mg | 93% | |
| Potassium | 274.91mg | 19% | |
| Total Carbs | 21.37g | 23% | |
| Sugars | 2.58g | 33% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 12.62g | 82% | |
| Vitamin C | 23.7mg | 128% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.2mg | 58% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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