914 broccoli florets soy Recipes

  • Sweet and Sour Stir-Fry Shrimp With Broccoli and Red Bell Pepper
    vegetable oil, carrots, peeled and thinly sliced and
    15 More
    vegetable oil, carrots, peeled and thinly sliced, onion, sliced, red bell pepper, seeded and thinly sliced, chopped fresh garlic (or to taste), dried chili pepper flakes , to taste (optional), water, low sodium soy sauce, low sodium chicken broth, brown sugar, cider vinegar, raw shrimp, peeled and deveined, broccoli florets, cornstarch, cold water, sesame seeds, green onions, chopped
    30 min, 17 ingredients
  • Super Blue Green Smoothie
    blueberries, frozen, orange juice, broccoli floret and
    4 More
    blueberries, frozen, orange juice, broccoli floret, soy yogurt (plain and unsweetened - or you could try vanilla), banana, very ripe, cinnamon, honey (optional) or 1 tbsp other liquid sweetener (optional)
    6 min, 7 ingredients
  • Chili Garlic Broccoli
    broccoli (about 1 large head , chopped into bite sized fl... and
    4 More
    broccoli (about 1 large head , chopped into bite sized florets, chop off the biggest ends), red chili pepper, chopped, garlic clove (finely minced or pressed ), vegetable oil, dark soy sauce (important because it is sweeter, which you need with the less sweet western broccoli, if you don tsp h)
    18 min, 5 ingredients
  • My Favorite Stir Fry
    soy sauce, dry sherry, grated fresh ginger, garlic, minced and
    19 More
    soy sauce, dry sherry, grated fresh ginger, garlic, minced, red pepper flakes , to taste, chinese five spice powder, chicken broth, soy sauce, dry sherry, cornstarch, grated fresh ginger, garlic, minced, red pepper flakes, chinese five spice powder, boneless skinless chicken breast, broccoli floret, cauliflower floret, carrot, cut in sticks, celery, sliced diagonally, salted peanuts (not dry roasted), fresh mushrooms, sliced, green onion, cleaned and cut in 1-inch lengths, canola oil (for frying )
    15 min, 23 ingredients
  • Sesame Broccoli
    broccoli, bunch cut into florets, margarine, melted and
    4 More
    broccoli, bunch cut into florets, margarine, melted, sesame seeds, toasted, soy sauce, garlic powder, ground ginger
    5 min, 6 ingredients
  • Broccoli Beef II
    low-sodium soy sauce, fat-free italian dressing and
    11 More
    low-sodium soy sauce, fat-free italian dressing, cornstarch, minced garlic, ground ginger, steak , cut into strips, water, cubes beef bouillon, linguine pasta, uncooked, fat free beef broth, fresh mushrooms, sliced, sliced green onion, broccoli, separated into florets
    1 hour , 13 ingredients
  • Warm Quinoa And Broccoli Salad With Carrot Ginger ... Warm Quinoa And Broccoli Salad With Carrot Ginger ...
    quinoa, water, salt, broccoli florets and
    6 More
    quinoa, water, salt, broccoli florets, chopped carrot (about 1 large), chopped, peeled, fresh ginger, vegetable oil, seasoned rice vinegar, soy sauce, sesame oil
    20 min, 10 ingredients
  • Stir-Fried Chicken and Broccoli with Black Bean Sauce Stir-Fried Chicken and Broccoli with Black Bean Sauce
    dry sherry, salt and
    14 More
    dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice
    16 ingredients
  • Kona K's Beef With Broccoli (& Other Veggies!) Stirfry Kona K's Beef With Broccoli (& Other Veggies!) Stirfry
    flour, beef broth, soy sauce, oyster sauce and
    9 More
    flour, beef broth, soy sauce, oyster sauce, red pepper flakes, brown sugar, vegetable oil, garlic cloves, chopped, boneless round steak, sliced thinly into 2-inch inch long strips, fresh broccoli florets, fresh asparagus , chopped into bite-sized pieces, bell pepper , chopped into bite-sized pieces, sesame seeds
    30 min, 13 ingredients
  • Warm Quinoa & Broccoli Salad With Carrot-Ginger Dressing Warm Quinoa & Broccoli Salad With Carrot-Ginger Dressing
    quinoa, water, salt, broccoli florets and
    6 More
    quinoa, water, salt, broccoli florets, chopped carrot (about 1 large), chopped peeled fresh ginger, vegetable oil, seasoned rice vinegar, soy sauce, sesame oil
    15 min, 10 ingredients
  • 8 Points Plus - Stir Fried Pork and Broccoli With Hoisin Sauce 8 Points Plus - Stir Fried Pork and Broccoli With Hoisin Sauce
    boneless pork loin, trimmed and cut into strips and
    13 More
    boneless pork loin, trimmed and cut into strips, dry sherry, soy sauce, reduced sodium, cornstarch, salt, pepper, dark sesame oil, broccoli florets, orange bell pepper , cut into strips, fresh ginger, grated, orange juice, hoisin sauce, honey, white rice, cooked, hot
    20 min, 14 ingredients
  • Honey-Soy Pork Chops Honey-Soy Pork Chops
    canola oil, bone-in pork chops (1 1/2 lb.) and
    6 More
    canola oil, bone-in pork chops (1 1/2 lb.), salt and pepper, ground cumin, honey, low-sodium soy sauce, dijon mustard, frozen broccoli florets, thawed
    25 min, 8 ingredients
  • Sesame-soy Pasta and Vegetables Sesame-soy Pasta and Vegetables
    egg noodles or 8 oz wide , uncooked and
    9 More
    egg noodles or 8 oz wide , uncooked, low sodium chicken broth, broccoli florets, sliced fresh mushrooms, carrots, thinly sliced diagonally, low sodium soy sauce, cornstarch, sesame oil, sugar, hot red pepper flakes
    45 min, 10 ingredients
  • Ginger-soy Tofu Vegetable Stir Fry Ginger-soy Tofu Vegetable Stir Fry
    firm tofu (cut into 1 inch cubes ), sesame oil, canola oil and
    9 More
    firm tofu (cut into 1 inch cubes ), sesame oil, canola oil, oyster sauce, soy sauce, cornstarch, chicken stock (can substitute with water), minced garlic clove, minced ginger, broccoli florets, fresh shiitake mushrooms, chopped green onion
    25 min, 12 ingredients
  • Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free) Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free)
    sesame oil, olive oil, shrimp, uncooked and peeled and
    11 More
    sesame oil, olive oil, shrimp, uncooked and peeled, red bell pepper, sliced into 1 cm strips, carrots, peeled, halved and sliced into 1 cm sticks, onion, cut into wedges, green beans, zucchini, halved and sliced into 1 cm sticks, broccoli florets, garlic cloves, peeled and cut into 3mm discs, fresh ginger, minced (5 cm x 5cm cube), mirin, gluten-free soy sauce, tabasco sauce (optional)
    30 min, 14 ingredients
  • Hawaiian Glazed Veggies Stir-Fry Hawaiian Glazed Veggies Stir-Fry
    red bell pepper , cut into 1-inch pieces and
    7 More
    red bell pepper , cut into 1-inch pieces, red onion, cut in 1-inch pieces, sliced bamboo shoots, drained, water, fresh pineapple , cut into bite-sized wedges, broccoli florets, soy sauce (i use bragg s aminos), pineapple juice
    25 min, 8 ingredients
  • Beef W/Tomatoes, Pasta & Chili Sauce (Sub Shrimp or Chicken) Beef W/Tomatoes, Pasta & Chili Sauce (Sub Shrimp or Chicken)
    fusilli (spaghetti for more authentic peruvian) or 1/2 lb... and
    10 More
    fusilli (spaghetti for more authentic peruvian) or 1/2 lb penne pasta, cooked al dente (spaghetti for more authentic peruvian), vegetable oil, beef sirloin steaks , halved lengthwise and cut into 1/4-inch thick slices or 1 lb shrimp, medium shelled and deveined or 1 lb chicken breast, boneless and skinless cut into 1/4 inch strips, onion , halved lengthwise and cut into thin wedges, broccoli florets (about 1 inch each), soy sauce, more for increased sauce, asian red chili sauce (sriracha), chopped fresh cilantro , plus more for garnish, fresh ground black pepper, tomatoes, cut into 1-in .-thick wedges, cilantro, minced (optional garnish )
    40 min, 11 ingredients
  • Asian Vegetables with Tofu and Coconut Milk Asian Vegetables with Tofu and Coconut Milk
    broccoli florets, cauliflower florets, oriental sesame oil and
    11 More
    broccoli florets, cauliflower florets, oriental sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , strings removed, shiitake mushrooms (about 4 oz), stemmed, caps sliced, chinese or japanese eggplant , quartered lengthwise, cut crosswise into 1-inch pieces, canned unsweetened coconut milk, soy sauce, oyster sauce * or vegetarian, baked teriyaki-seasoned tofu , cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces
    14 ingredients




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