Sesame Broccoli Recipe

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Sesame Broccoli
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Ingredients:

Directions:

  1. In large saucepan, cook broccoli in vegetable steamer basket over boiling water 5 minutes; drain.
  2. In small bowl, combine remaining ingredients.
  3. In serving bowl, toss broccoli with sesame mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.16 Kcal (520 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 8%
Sodium 290.84mg 12%
Potassium 666.71mg 14%
Total Carbs 15.4g 5%
Sugars 4.14g 17%
Dietary Fiber 6.59g 26%
Protein 7.09g 14%
Vitamin C 180.4mg 301%
Iron 2.6mg 14%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 57.79 Kcal (242 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 8%
Sodium 135.37mg 12%
Potassium 310.31mg 14%
Total Carbs 7.17g 5%
Sugars 1.93g 17%
Dietary Fiber 3.07g 26%
Protein 3.3g 14%
Vitamin C 84mg 301%
Iron 1.2mg 14%
Calcium 59.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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