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Asian Vegetables with Tofu and Coconut Milk Recipe

Asian Vegetables with Tofu and Coconut Milk Recipe

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Asian Vegetables with Tofu and Coconut Milk

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Ingredients

Count

Nutrition

1698

Calories

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Ingredients:

Serving

8 small broccoli florets
8 small cauliflower florets
1 tbsp oriental sesame oil
2 large garlic cloves, minced
12 pieces canned baby corn, drained
8 snow peas , strings removed
6 large shiitake mushrooms (about 4 oz), stemmed, caps sliced
1 small chinese or japanese eggplant , quartered lengthwise, cut crosswise into 1-inch pieces
3/4 cup canned unsweetened coconut milk
2 tbsp soy sauce
1 tbsp oyster sauce
1 2- inch square baked teriyaki-seasoned tofu , cut into 1x1/2x1/4-inch pieces
1 baby bok choy , quartered lengthwise
1 green onion , cut into 1-inch pieces

Directions:

Blanch broccoli and cauliflower in pot of boiling salted water 1 minute. Drain and set aside. Heat oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add broccoli, cauliflower, corn, snow peas, mushrooms, and eggplant. Cover and cook until vegetables are almost tender, stirring occasionally, about 4 minutes. Mix in coconut milk, soy sauce, and oyster sauce. Add tofu, bok choy, and green onion. Cover and cook until vegetables are just tender and coated with sauce, about 2 minutes longer. Sprinkle with pepper. Transfer vegetables to large bowl and serve immediately.
* Available at Asian markets and in the Asian foods section of most supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1697.83 Kcal (7108 kJ)
Calories from fat	250.29 Kcal
		% Daily Value*
Total Fat	27.81g	43%
Sodium	2199.5mg	92%
Potassium	11496.55mg	245%
Total Carbs	322.37g	107%
Sugars	122.24g	489%
Dietary Fiber	94.43g	378%
Protein	91.23g	182%
Vitamin C	1712.6mg	2854%
Iron	14.5mg	81%
Calcium	864.9mg	86%

Amount Per 100 g
Calories	42.6 Kcal (178 kJ)
Calories from fat	6.28 Kcal
		% Daily Value*
Total Fat	0.7g	43%
Sodium	55.18mg	92%
Potassium	288.44mg	245%
Total Carbs	8.09g	107%
Sugars	3.07g	489%
Dietary Fiber	2.37g	378%
Protein	2.29g	182%
Vitamin C	43mg	2854%
Iron	0.4mg	81%
Calcium	21.7mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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