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8 Points Plus - Stir Fried Pork and Broccoli With Hoisin Sauce Recipe

8 Points Plus - Stir Fried Pork and Broccoli With Hoisin Sauce Recipe

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8 Points Plus - Stir Fried Pork and Broccoli With Hoisin Sauce

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Ingredients:

Serving

3/4 lb boneless pork loin, trimmed and cut into strips
2 tbsp dry sherry
1 tbsp soy sauce, reduced sodium
1 tbsp cornstarch
3/4 tsp salt
1/4 tsp pepper
1 tsp dark sesame oil
2 cups broccoli florets
1 orange bell pepper , cut into strips
1 1/2 tsp fresh ginger, grated
1/4 cup orange juice
1/4 cup hoisin sauce
2 tbsp honey
2 cups white rice, cooked, hot

Directions:

Toss together pork, sherry, soy sauce, cornstarch, salt and pepper in large bowl. Set aside.
Heat sesame oil in wok over high heat.
When drop of water sizzles in the oil, add broccoli and bell peper. Stir fry 2 minute.
Add pork, stir fry until browned, about 3 minute.
Add ginger, stir fry 1 minute.
Add orange juice, hoisin sauce, and honey. Stir fry until pork is cooked through and sauce thickens.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.7 Kcal (2427 kJ)
Calories from fat	46.29 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	56.61mg	19%
Sodium	1004.13mg	42%
Potassium	626.97mg	13%
Total Carbs	99.72g	33%
Sugars	15.18g	61%
Dietary Fiber	2.94g	12%
Protein	28.06g	56%
Vitamin C	48.4mg	81%
Iron	5.5mg	30%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	201.93 Kcal (845 kJ)
Calories from fat	16.12 Kcal
		% Daily Value*
Total Fat	1.79g	8%
Cholesterol	19.72mg	19%
Sodium	349.77mg	42%
Potassium	218.39mg	13%
Total Carbs	34.74g	33%
Sugars	5.29g	61%
Dietary Fiber	1.02g	12%
Protein	9.77g	56%
Vitamin C	16.9mg	81%
Iron	1.9mg	30%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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