Beef W/Tomatoes, Pasta & Chili Sauce (Sub Shrimp or Chicken) Recipe

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Beef W/Tomatoes, Pasta & Chili Sauce (Sub Shrimp or Chicken)
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Ingredients:

Directions:

  1. Heat the oil in a large frying pan over medium-high heat. When oil is hot, add beef and cook until it starts to brown, about 3 minutes. Stir and let it continue to brown for 2 to 3 minutes more. Transfer beef to a plate, reserving oil, and set aside.
  2. Add onion to the pan and cook, stirring often, until it begins to brown, 2 to 3 minutes. Add broccoli and cook until bright green, 2 to 3 minutes. Add soy sauce, Sriracha, cilantro, and pepper. Cook, stirring frequently, about 3 minutes. Add tomatoes and reserved beef and cook until tomatoes begin to release their juices, 2 to 3 minutes longer. Add the cooked fusilli, stir, and cook until most of the liquid has evaporated or been absorbed by the pasta, 2 to 3 minutes. Season to taste with additional soy sauce or Sriracha.
  3. Serve hot with a sprinkling of fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.56 Kcal (2142 kJ)
Calories from fat 178.93 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 101.47mg 34%
Sodium 850.63mg 35%
Potassium 943.54mg 20%
Total Carbs 41.81g 14%
Sugars 7.15g 29%
Dietary Fiber 5.63g 23%
Protein 42.3g 85%
Vitamin C 77.4mg 129%
Iron 3.8mg 21%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 130.4 Kcal (546 kJ)
Calories from fat 45.61 Kcal
% Daily Value*
Total Fat 5.07g 31%
Cholesterol 25.86mg 34%
Sodium 216.82mg 35%
Potassium 240.5mg 20%
Total Carbs 10.66g 14%
Sugars 1.82g 29%
Dietary Fiber 1.44g 23%
Protein 10.78g 85%
Vitamin C 19.7mg 129%
Iron 1mg 21%
Calcium 20.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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