Directions:
- Warm oil in a large nonstick skillet over medium-high heat. Season chops with salt, pepper and 1/2 tsp. ground cumin. Add chops to skillet and cook until browned, 3 to 4 minutes per side.
- In a small bowl, combine remaining 1/4 tsp. cumin, honey, soy sauce, mustard and 1/4 cup water. Pour mixture into pan with chops, lower heat and simmer, uncovered, until meat is cooked through, about 6 minutes, turning once. Transfer chops to a plate and cover with foil to keep warm.
- Add broccoli to pan, raise heat to medium and cook until heated through, 3 minutes, stirring often (or cook separately). Using a slotted spoon, transfer broccoli to a serving dish. Cook remaining sauce for 1 minute. Drizzle over chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.85 Kcal (1218 kJ) | ||
| Calories from fat | 94.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 1449.36mg | 60% | |
| Potassium | 669.24mg | 14% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 41.37g | 83% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.33 Kcal (617 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 16% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 37% | |
| Sodium | 734.16mg | 60% | |
| Potassium | 338.99mg | 14% | |
| Total Carbs | 4.86g | 3% | |
| Sugars | 4.45g | 35% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 20.96g | 83% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.1mg | 12% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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