41 broccoli cauliflower pasta sauce Recipes

uncooked tri-color spiral pasta or 4 oz spiral shaped pasta, green giant frozen broccoli carrots cauliflower mix , in butter sauce

butter or margarine, garlic, minced, flour, evaporated skim milk, salt, hot pepper sauce (optional), sargento shredded reduced fat mild cheddar cheese, divided, frozen mixed vegetables (cauliflower, red bell peppers, broccoli), thawed, bow tie or penne pasta, cooked and drained

fresh tortellini, broccoli, coarsely chopped, cauliflower, coarsely chopped, carrots, thinly sliced, sliced green onions, garlic, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh, grated parmesan cheese

corkscrew macaroni, pineapple chunks, vegetable oil, red wine vinegar, dijon mustard, worcestershire sauce, garlic powder, salt, pepper, cauliflower florets, broccoli florets, green bell peppers or 1 large red bell peppers or 1 large yellow bell pepper, seeded and diced, red onion, sliced thin and separated into rings

spaghetti, crushed garlic, olive oil, onion, sliced into thin rings, skinless, boneless chicken breast halves - cut into bite-size pieces, broccoli florets, cauliflower florets, julienned carrots, salt to taste, ground black pepper to taste, soy sauce

vegetable oil, garlic, finely chopped, uncooked linguine pasta, salt to taste, chopped broccoli, chopped cabbage, shredded carrots, chopped cauliflower, diced green onions, chicken tenders, cut into bite-size pieces, soy sauce, salt and pepper to taste, chopped cilantro, lime wedges

butter or 2 tbsp margarine, garlic cloves, minced, flour, evaporated skim milk, salt, hot pepper sauce (optional) or 1/8 tsp cayenne pepper (optional), cheddar cheese, divided, frozen mixed vegetables, thawed (cauliflower, red bell peppers, broccoli), bow tie pasta, cooked and drained

chicken, frozen broccoli (or broccoli, cauliflower and carrots), whole wheat pasta, milk, oil, flour, chicken bouillon cube, parmesan cheese, onion powder, garlic powder, drops hot sauce, salt, black pepper

peanut butter, room temperature, water, garlic clove, jalapeno, seeded (to taste), cider vinegar (rice vinegar fine too), honey, soy sauce, diced tomato, gingerroot, grated fresh, cilantro, fresh lemon juice, pasta (thin spaghetti great), broccoli, sliced, cauliflower, sliced, carrot, peeled , cut into matchsticks, shrimp, peeled, deveined

rotelle pasta, boneless chicken breast halves, cooked and cut into bite-sized pieces, vegetable oil, salt, divided, carrots, sliced diagonally, fresh mushrooms, quartered, head broccoli, cut into florets, head cauliflower, broken into small florets (optional), water, green onion, chopped, soy sauce, sesame oil

uncooked whole-wheat-blend rotini pasta (about 2 cups), frozen broccoli or cauliflower florets in lowfat cheese sauce (about 6 cups), light spreadable swiss cheese (recommended : the laughing cow), salt and freshly ground black pepper, optional, fresh parsley , for serving, optional

cooked whole wheat penne, tomato sauce, artichoke quarters in water, chopped onion, sliced mushrooms, head broccoli, florets chopped, cauliflower floret, chopped baby carrots, drained tuna in water

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

cooked chicken, cheddar cheese pasta sauce, frozen broccoli carrots cauliflower mix, thawed and drained, bisquick baking mix, grated parmesan cheese, butter, egg, slightly beaten

tomato sauce, ball fresh mozzarella cheese, parmesan cheese, red wine vinegar, fresh basil leaf, cannelloni prepared stuffing, cannelloni tubes, shells (oven ready pasta), head cauliflower, heads broccoli (medium size), garlic cloves, olive oil, thyme leaves, hot chili peppers, anchovies (remove if you want to keep vegetarian, add a little extra salt instead), salt & pepper, bechamel sauce, creme fraiche, parmesan cheese, pepper

tri-colored pasta, cooked (rotini ), tomatoes, halved, cauliflower florets, broccoli florets, black olives, halved, shredded cheddar cheese, red onion, diced, pepperoni slice, zesty italian dressing, mixed with, tomato sauce

minced beef, extra virgin olive oil, up to, butter, onions (finely diced or grated ), garlic cloves, crushed, head broccoli, grated, head cauliflower, grated, zucchini, grated, carrot, grated, stalks celery, chopped finely, tomatoes, diced, tomato soup, tomato sauce (to taste), tomato paste, oregano, dried basil or 1 tbsp fresh basil, chopped, pasta, to serve, cheese, grated, to serve