Directions:
- Cook the pasta al dente, make sure it is not mushy! drain.
- Heat the milk in a saucepan over low heat until warm but do not boil.
- Meanwhile, whisk together oil, flour, garlic powder, onion powder, salt and pepper.
- Open the chicken but don't drain it, and put it in a bowl, mashing it up fine with a fork.
- Heat up the vegetables in the microwave.
- When the milk is warm but not boiling, add the chicken bullion cube, stir to dissolve.
- Add the flour and oil mixture to the milk, whisking to combine
- When the sauce starts to thicken, add the parmesean cheese and hot sauce.
- Keep whisking so that it does not scald or get lumpy!
- Add the chicken and vegetables to the sauce and stir to coat everything.
- Heat through.
- Add sauce to cooked and drained pasta, mix thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.51 Kcal (2313 kJ) | ||
| Calories from fat | 333.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.02g | 57% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 7% | |
| Sodium | 917.74mg | 38% | |
| Potassium | 329.86mg | 7% | |
| Total Carbs | 38.76g | 13% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 10.5mg | 58% | |
| Calcium | 560.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 171.37 Kcal (717 kJ) | ||
| Calories from fat | 103.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 57% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 7% | |
| Sodium | 284.65mg | 38% | |
| Potassium | 102.31mg | 7% | |
| Total Carbs | 12.02g | 13% | |
| Sugars | 2.12g | 27% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 4.45g | 29% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 3.2mg | 58% | |
| Calcium | 173.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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