Directions:
- Cook pasta.
- Meanwhile steam the broccoli, cauliflower, carrot onion, mushrooms in streamer for 7 minutes.
- Drain pasta in pot. Place artichoke and tuna.
- When veggies are steamed, place in pot with pasta and stir in tomato sauce.
- Serve warm with shaved Parmesan cheese and warm garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.52 Kcal (1518 kJ) | ||
| Calories from fat | 17.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 1317.22mg | 55% | |
| Potassium | 522.92mg | 11% | |
| Total Carbs | 72.09g | 24% | |
| Sugars | 12.04g | 48% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.18 Kcal (537 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 3% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 2% | |
| Sodium | 465.73mg | 55% | |
| Potassium | 184.89mg | 11% | |
| Total Carbs | 25.49g | 24% | |
| Sugars | 4.26g | 48% | |
| Dietary Fiber | 3.58g | 41% | |
| Protein | 5.41g | 31% | |
| Vitamin C | 16.9mg | 79% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 20% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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