Summer Rainbow Salad Recipe

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Summer Rainbow Salad
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Ingredients:

Directions:

  1. Mix together and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.04 Kcal (833 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 3.98mg 1%
Sodium 471.66mg 20%
Potassium 214.7mg 5%
Total Carbs 31.69g 11%
Sugars 3.8g 15%
Dietary Fiber 3.96g 16%
Protein 6.89g 14%
Vitamin C 29.5mg 49%
Iron 1.5mg 8%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 141.73 Kcal (593 kJ)
Calories from fat 35.39 Kcal
% Daily Value*
Total Fat 3.93g 8%
Cholesterol 2.84mg 1%
Sodium 335.85mg 20%
Potassium 152.88mg 5%
Total Carbs 22.56g 11%
Sugars 2.71g 15%
Dietary Fiber 2.82g 16%
Protein 4.91g 14%
Vitamin C 21mg 49%
Iron 1.1mg 8%
Calcium 47.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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