156437 broccoli cauliflower bake low Recipes

broccoli stems, head cauliflower, chopped green onion, margarine, flour, fat-free chicken broth, coarsely chopped potatoes, peeled, dried chives, dried basil leaves, low-fat milk, salt , to taste, pepper , to taste

potatoes, chopped (medium-smallish sized ones, peel only if desired- you really don tsp need to), water or 2 cups vegetable stock, onion, chopped, broccoli, cut into florets , including some stem (or 2 cups each broccoli and cauliflower), dried tarragon leaves, soymilk (low-fat works well ), almond butter, tahini, dijon mustard, water or 1/2 cup vegetable stock, sea salt, white pepper

broccoli florets, cauliflower florets (i like mine in small pieces), crispy cooked bacon, chopped up ,to taste, no-carb cheddar cheese, shredded, splenda sugar substitute , to taste, white vinegar or 1 tbsp lemon juice (more if you like the dressing a little more runny), mayonnaise, purple onions or 1 tbsp white onions or 1 tbsp yellow onion

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

fresh broccoli (about 1 1/2 lb) or 1 medium head cauliflower (about 1 1/2 lb), condensed cream of mushroom soup, milk, shredded cheddar cheese (or more ), bisquick baking mix, firm margarine, salt

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

bacon, head fresh broccoli, diced, head cauliflower, chopped, red onion, diced, sunflower seeds, creamy salad dressing, white wine vinegar, white sugar

cauliflower, chopped broccoli, onions, salt, pepper, black, milk, reduced fat , fluid, 2% milkfat, cheddar cheese, butter

cauliflower florets, broccoli florets, baby spinach leaves, butter, all purpose flour, whole milk, freshly grated parmesan cheese

broccoli, cut into florets (about 3 cups), cauliflower, cut into florets (about 3 cups), unsalted butter, garlic clove, sliced, dried onion flakes, salt, ground pepper, fresh parsley, chopped

broccoli florets, cauliflower florets, garlic, in thin slices, raisins, pine nuts, bacon , cooked til crispy and crumbled, olive oil, salt and pepper

butter, shallot, chopped, flour, vegetable broth or 5 1/2 cups chicken broth, potato, peeled and diced small, broccoli, stems removed and broken into flowerets, head cauliflower , broken into flowerets, red pepper flakes, white pepper, paprika, salt (or more ), crumbled blue cheese, shredded mild cheddar cheese (or american ) (optional), milk or 1/2 cup half-and-half

onions, chopped, olive oil, butter, minced garlic (6 cloves), potatoes, peeled and quartered, carrots, peeled and coarsely chopped, chicken stock or 5 cups chicken broth, broccoli, cauliflower, milk, whipping cream, shredded cheddar cheese (4 oz.), kosher salt, ground black pepper

broccoli, head cauliflower, shredded cheddar cheese, bacon, fried & crumbled, onion, chopped (optional), carrot, approximately (optional), raisins (optional), sour cream, mayonnaise, sugar, salt

broccoli florets, cauliflower florets, plain flour (all purpose), butter, milk (i use hi-lo, warm ), cheddar cheese (grated , i use sharp vintage), cheddar cheese (grated ), mozzarella cheese (grated )

broccoli florets, cauliflower, chopped, eggs, butter, melted, mayonnaise, onion, chopped, cream of mushroom soup, cheddar cheese, grated, seasoned croutons

cauliflower head, cut into florets, broccoli head, cut into florets, butter, flour, milk, cheese, grated, freshly grated parmesan cheese, salt and pepper to taste

broccoli (about 1 1/2 lb), head cauliflower (about 2 lb), vegetable oil, unsalted butter, very coarse dry bread crumbs, drained bottled horseradish