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Broccoli and Cauliflower with Horseradish Bread Crumbs Recipe

Broccoli and Cauliflower with Horseradish Bread Crumbs Recipe

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Broccoli and Cauliflower with Horseradish Bread Crumbs

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

1 1/2 bunches broccoli (about 1 1/2 lb)
1 large head cauliflower (about 2 lb)
1 tbsp vegetable oil
3 tbsp unsalted butter
2 cups very coarse dry bread crumbs
2 tbsp drained bottled horseradish

Directions:

Trim broccoli, reserving stems for another use, and cut flowerets into 1-inch pieces. (There should be about 5 cups.)
Trim cauliflower and cut flowerets into 1-inch pieces. (There should be about 5 cups.)
In a large saucepan of boiling salted water cook vegetables until crisp-tender, 3 to 5 minutes. In a colander drain vegetables and refresh under cold water to stop cooking. Drain vegetables well. Vegetables may be prepared up to this point 1 day ahead and chilled, covered.
In a large heavy skillet heat oil and 2 tablespoons butter over moderately high heat until foam begins to subside and sauté bread crumbs, stirring, until golden. Stir in horseradish and salt to taste and sauté, stirring, until crisp. Bread crumbs may be prepared 3 days ahead and kept in an airtight container.
Preheat oven to 350°F.
In skillet melt remaining tablespoon butter over moderate heat and in it toss vegetables with salt and pepper to taste. Sprinkle vegetables with bread crumbs and toss to combine. Transfer mixture to a baking dish and bake, uncovered, 10 minutes, or until just heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.54 Kcal (915 kJ)
Calories from fat	66.61 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	11.45mg	4%
Sodium	276.05mg	12%
Potassium	671.11mg	14%
Total Carbs	31.47g	10%
Sugars	5.89g	24%
Dietary Fiber	6.28g	25%
Protein	8.42g	17%
Vitamin C	131mg	218%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	92.53 Kcal (387 kJ)
Calories from fat	28.2 Kcal
		% Daily Value*
Total Fat	3.13g	11%
Cholesterol	4.85mg	4%
Sodium	116.88mg	12%
Potassium	284.15mg	14%
Total Carbs	13.33g	10%
Sugars	2.49g	24%
Dietary Fiber	2.66g	25%
Protein	3.56g	17%
Vitamin C	55.5mg	218%
Iron	0.9mg	12%
Calcium	49.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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