135 broccoli artichokes Recipes

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

peeled, diagonally sliced carrots (1/4 in. thick ), cauliflower florets (1 1/2 in. pieces; about 11 oz.), rinsed and drained, broccoli florets (1 1/2 in. pieces; about 8 oz.), rinsed and drained, red bell peppers, rinsed, stemmed, seeded , and cut into 1- by 3-inch strips, marinated artichoke hearts, lemon juice, extra-virgin olive oil, red wine vinegar, dijon mustard, minced garlic, whole pitted ripe black olives, drained, salt and pepper

corkscrew shaped pasta, cooked, drained, cooled (i use the 3 colored kind sold in the 12 ounce bags), white cheese , in bite sized cubes (i use either swiss, provolone, or sometimes monterey jack), black olives, pitted, drained, sliced, tomatoes, halved, pepperoni, diced (optional), red onion, minced, marinated artichoke hearts, drained, chopped, broccoli, florets only, cut into small pieces, olive oil or 3/4 cup canola oil, red wine vinegar, worcestershire sauce, salt, mustard powder, minced garlic, more to taste, lemon juice, fresh ground pepper, parmesan cheese or 1/4-1/2 cup romano cheese, grated

penne pasta , cooked according to package directions, broccoli floret, eggplant, sliced into rounds and then halved, sun-dried tomatoes , cut into strips, red bell pepper , cut into strips, artichoke heart, cut in half, kalamata olive, cut in half, garlic cloves, roughly chopped, olive oil, fresh basil, thinly sliced, pine nuts, toasted, salt, pepper, shredded parmesan cheese

dried corkscrew macaroni or 3/4 cup elbow macaroni, broccoli floret, cauliflower floret, frozen artichoke hearts, sliced carrots, sliced green onion, reduced-calorie italian dressing, leaf lettuce (optional)

tri-colored rotini pasta, head broccoli, broken into small florets, minced garlic, red onion, diced, marinated artichoke hearts, drained and chopped, pitted kalamata olives, sliced, roasted red bell peppers, drained , cut into strips, roma tomatoes, diced, oil-packed sun-dried tomatoes, drained , cut into strips, zucchini, chopped, cucumber, chopped, yellow bell pepper, chopped, ripe avocados, greek vinaigrette salad dressing

frozen pizza dough, thawed, marinara sauce, shredded mozzarella, turkey pepperoni, pitted black and green olives, marinated mushrooms, sliced, artichoke hearts, patted dry, sliced, jarred roasted red and yellow bell peppers, patted dry, sliced, frozen broccoli florets, thawed, patted dry, chopped

fresh broccoli florets, fresh cauliflowerets, fresh baby carrots, celery ribs, cut into 1/2-inch pieces, zucchini, sliced, water-packed artichoke hearts, rinsed, drained and quartered, pitted ripe olives, drained, whole mushrooms, drained, vegetable oil, cider vinegar, garlic salt, sugar, salt, lemon-pepper seasoning

white vinegar, vegetable oil, chopped onion, white sugar, salt, dried basil, dried oregano, garlic powder, artichoke hearts, drained and quartered, fresh broccoli florets, cauliflower florets, sliced carrots, sliced fresh mushrooms

sun-dried tomato halves, penne pasta, olive oil, shrimp, shelled and deveined, red onion, thinly sliced, green bell peppers, cored, seeded and thinly sliced, broccoli florets, garlic, peeled and minced, dried oregano, artichoke hearts in brine, drained and quartered, tomatoes, cut into thin wedges, minced fresh basil, minced fresh parsley

penne, cubed colby cheese, cubed jalapeno pepper cheese, cubed provolone cheese, julienned genoa salami, tomatoes, diced, diced red bell pepper, pitted black olives, sliced red onion, broccoli floret, chopped celery, marinated artichokes, 1 undrained, chopped sun-dried tomato packed in oil , and herbs, italian dressing, extra virgin olive oil, balsamic vinegar, garlic, minced, chopped fresh parsley, chopped fresh basil or 1/2 tsp dried basil, chopped fresh oregano or 1/2 tsp dried oregano, salt, fresh ground pepper

tortellini, deli ham (purchase cut in a solid slab), broccoli floret (cut small), marinated artichoke hearts, baby carrots, celery ribs, purple onion (diced fine ), black olives (sliced ), roasted red pepper (chopped ), green onions (sliced thin), parmesan cheese (grated ), capers, italian dressing (your choice of kind)

refrigerated spinach tortellini, pepperoncini peppers, undrained, fresh broccoli flowerets, fresh baby carrots, quartered artichoke hearts, drained, sliced turkey pepperoni, dijon mustard, olive oil, breadsticks

olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese

peeled carrots cut diagonally, cauliflower florets about 1 1/2 inch pieces, broccoli florets about 1 1/2 inch pieces, red bell peppers, stemmed, seeded and cut into 1 x 3 strips, marinated artichoke hearts, lemon juice, extra virgin olive oil, red wine vinegar, dijon mustard, minced garlic, whole pitted ripe black olives, drained ., salt and pepper to taste

refrigerated cheese tortellini, fresh broccoli florets, sliced celery, sliced carrots, sweet red pepper , cut into 2-inch strips, red onion, halved and thinly sliced, water-packed artichoke hearts, rinsed, drained and quartered, sliced ripe olives, drained, red wine vinegar, italian salad dressing mix, grated parmesan cheese, sugar, dried parsley flakes, dried basil, salt, pepper, olive oil

olive oil, center cut yellow fin tuna, lemon pepper, minced peeled garlic, fresh, fresh basil, chablis wine, heavy cream, shredded parmesan, sun-dried tomatoes, artichoke heart, cooked farfalle pasta, feta, blanched broccoli florets, diced plum tomato, salt and pepper, to taste

head washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)