Directions:
- In a small bowl, soak sun-dried tomatoes in hot water 20 minutes to soften. Meanwhile, cook pasta in boiling salted water until tender, then drain in a colander and rinse under cold water to stop cooking. Heat oil in a large nonstick pan over medium heat. Sauté shrimp, onion, peppers, broccoli florets, garlic and oregano 5 minutes, adding a bit of water to prevent sticking if needed. Mince the softened sun-dried tomatoes and add to the pan with artichokes, tomato wedges and cooked pasta; continue to cook, stirring, about 2 minutes longer or until vegetables are tender and pasta is heated through. Add herbs; serve immediately.
- Nutritional analysis per serving: 413 calories, 5 g fat, 44% vitamin A, 119% vitamin C, 26% iron, 8% calcium Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.38 Kcal (2279 kJ) | ||
| Calories from fat | 257.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.57g | 44% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1396.96mg | 58% | |
| Potassium | 678.85mg | 14% | |
| Total Carbs | 56.53g | 19% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 134.1mg | 223% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28mg | 156% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.16 Kcal (457 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 44% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 22% | |
| Sodium | 280.13mg | 58% | |
| Potassium | 136.13mg | 14% | |
| Total Carbs | 11.34g | 19% | |
| Sugars | 1.89g | 38% | |
| Dietary Fiber | 1.93g | 38% | |
| Protein | 3.21g | 32% | |
| Vitamin C | 26.9mg | 223% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.6mg | 156% | |
| Calcium | 19.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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