71804 broad beans fava beans stir fried Recipes

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

honey, prepared stir-fry sauce, crushed red pepper flakes, peanut oil or 4 tsp vegetable oil, broccoli florets, mushrooms (small size), onion , cut into wedges and separated, about 1 inch strips, carrot, cut diagonally into 1/3 inch slices

red pepper, red onion, head broccoli, garlic cloves, pineapple tidbits , packed in their own juice, cornstarch, hoisin sauce, lime, chili flakes, pork tenderloin or 1 lb pork, stir fry strips, vegetable oil, chopped fresh coriander (optional)

boneless skinless chicken breasts , cut into cubes, stir fry corn, bean sprouts, sliced water chestnuts, shredded carrot, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, extra firm tofu, cubed, head broccoli, chopped, oil, garlic cloves, minced, stir-fry sauce

sauce, light coconut milk, chopped fresh cilantro, lime, juiced, fresh ginger root, minced, garlic, minced, agave nectar, stir fry, peanut oil, red onion , cut into 1 inch long strips, green bell pepper , cut into 1 inch long strips, sliced carrot, canned adzuki beans, drained, mangos - peeled and cut into strips

k broad beans, single peeled, onion, garlic, olive oil, peeled tomatoes, tomato paste, yoghurt, salt & pepper

shelled broad beans, spicy chorizo sausage, olive oil, garlic cloves, rougly chopped, chopped dill, chopped mint, lemon , juice of, salt and pepper, crusty bread, to serve

frozen broad beans, olive oil, garlic cloves, chopped, diced tomatoes, potato gnocchi, basil, parmesan cheese

orecchiette, spaghetti , no3 (broken into 4 pieces), pesto sauce (cheese free), broad beans (uncooked ), italian sausage (sliced ), shallot (finely chopped ), garlic cloves (finely minced ), olive oil (for cooking ), pecorino cheese, to serve (optional), extra virgin olive oil, to serve (optional), fresh ground black pepper, to serve (optional)

pineapple chunks, cornstarch, soy sauce, skinless chicken breast halves, cut into small pieces for stir fry, canola oil, garlic cloves, minced, green onions , bias sliced into 1 inch lengths, canned jalapeno slices, diced fine

vegetable oil, stir-fry beef , strips, onion, sliced, garlic cloves, minced, cubed peeled sweet potatoes, bell pepper, sliced (red or green ), beef stock, oyster sauce, cornstarch, rice or 1 tbsp cider vinegar, sesame oil, green onions, thinly sliced

vegetable oil, for deep-frying, fresh broad bean , podded, salt

skim milk, double cream (heavy ), cod fish fillets, skinned and boned, olive oil, onion, sliced, garlic cloves, minced, potato, thickly sliced, frozen broad bean (fava beans), baby spinach leaves, grated nutmeg, fresh chives, salt & fresh ground pepper, olive oil, whole wheat bread, crusts removed, cut into large cubes

vegetable stock (500ml), thickened cream (125ml double cream), broad beans (shelled from 1.2kg in the pods), chervil (roughly chopped plus sprigs to serve ), lemon juice, sourdough bread, cheese (100 g soft )

olive oil, skinless chicken thigh , trimmed of fat and cut in half, brown onion, finely sliced, stalks celery, chopped, minced garlic, button mushrooms, sliced, diced tomatoes, chicken bouillon cube, frozen lima beans, thawed or 1 cup frozen broad bean, thawed and peeled, pitted black olives (preferably kalamata) (optional), fresh thyme leave, cracked black pepper

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

salmon steak, or pieces cut into chunks, plantain, quartered and sliced, chinese long beans or 1/2 lb green beans, cut into bite sized pieces, garlic cloves, pressed, peanut oil, red pepper flakes, instant stir fry noodles, soy sauce

butter, onions, finely chopped, carrots, finely chopped, celery, finely chopped, stock , consisting of 1 cup ham braising liquid, if available, plus canned or fresh chicken or all chicken, ham bone , optional, a bouquet consisting 6 sprigs parsley and 1 small bay leaf, tied together with string, garbanzos (chickpeas), drained of all their liquid and washed in cold water, cooked ham, cut into small cubes, frozen broad beans or string beans, defrosted, boiling potatoes, peeled and cut into 1-inch cubes, salt and freshly ground black pepper, parsley leaves, finely chopped