Salmon & Plaintain Stir Fry Recipe

Posted by
Rate It!
Salmon & Plaintain Stir Fry
Add your photo!



  1. Cook stirfry noodles in boiling water for 10 minutes.
  2. Meanwhile, stirfry the plantain, garlic and red pepper flakes in half the peanut oil.
  3. Once the plantain starts to soften, add the beans.
  4. Continue to cook covered, stirring often.
  5. When there is only about 2 minutes left for the noodles, add the salmon, and the rest of the oil if needed. (The plaintain should be soft and toasted looking. If it isn't, don't add the salmon until it is.).
  6. Keep stirring often until the salmon is cooked and broken into small pieces.
  7. Drain the noodles and mix them into the rest.
  8. Sprinkle with small amount of soy sauce.
  9. Serve right away.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.12 Kcal (2584 kJ)
Calories from fat 218.64 Kcal
% Daily Value*
Total Fat 24.29g 37%
Cholesterol 80.79mg 27%
Sodium 131.45mg 5%
Potassium 285.41mg 6%
Total Carbs 66.45g 22%
Sugars 7.34g 29%
Dietary Fiber 2.08g 8%
Protein 24.74g 49%
Vitamin C 12.2mg 20%
Iron 41.3mg 230%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 223.48 Kcal (936 kJ)
Calories from fat 79.18 Kcal
% Daily Value*
Total Fat 8.8g 37%
Cholesterol 29.26mg 27%
Sodium 47.6mg 5%
Potassium 103.36mg 6%
Total Carbs 24.06g 22%
Sugars 2.66g 29%
Dietary Fiber 0.75g 8%
Protein 8.96g 49%
Vitamin C 4.4mg 20%
Iron 15mg 230%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14
  • 16

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top